Eggplant with Garlic

Name: Eggplant with Garlic
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g eggplant; 50g garlic; 1 tbsp Oyster sauce; 1 teaspoon sesame oil; Some parsley; 1 tbsp Rice vinegar; Some salt

by Zhu Xiaobai loves food

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Garlic is warm in nature, pungent and sweet, and enters the spleen, stomach, and lung meridians. It can warm the stomach and invigorate the stomach, eliminate food and regulate qi, powerfully sterilize, and prevent tumors and cancer. Lower blood sugar, prevent diabetes, prevent cardiovascular disease, anti-aging, and protect liver function. These potential effects of garlic also play a role in preventing and improving atherosclerosis and reducing high blood pressure. As long as the blood is kept normal, it is not easy to suffer from high blood pressure, heart disease, cerebral hemorrhage and other diseases.
Eggplant has the effects of reducing hyperlipidemia, high blood pressure, protecting the cardiovascular system, and ascorbic acid. Eggplant is rich in vitamin P. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, and reduce the fragility and permeability of capillaries. Prevent bleeding from the rupture of capillaries and keep the cardiovascular system functioning normally. In addition, eggplant has the effects of preventing scurvy and promoting wound healing. "

Ingredients

500g Eggplant
50g Garlic

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1 tbsp Oyster Sauce

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1 teaspoon Sesame Oil

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Some Parsley
1 tbsp Rice Vinegar
Some Salt

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Eggplant with Garlic

1. Ingredients: eggplant, garlic, coriander, oyster sauce, rice vinegar, sesame oil, salt.

2. The garlic is crushed into garlic paste.

3. Add oyster sauce, rice vinegar, sesame oil, and salt, stir well and mix into sauce.

4. Peel the eggplant and cut into pieces, and mince the parsley.

5. The fire is steamed.

6. Pour in the prepared seasoning juice and mix well.

Tips:
Eggplant can’t be eaten with crab. Once eggplant is eaten with crab, it will easily cause diarrhea.
Eggplant peel is rich in vitamin P, so try not to peel it.