Name: Embryo Rice Porridge
Total time: 1 h
Yield: 4
Cuisine: Chinese
Ingredients: 15g Glutinous rice; 15g Millet; 10g black rice; 10g Rice; 10g green beans; 10g Adzuki beans; 10g Ginger bean; 10g Yunsidou; 15 Jujube; 5g Peach gum; 8 Longan; 10g Wolfberry; 10g Lotus seed; 10g Peanuts; Some water; a little Chestnut kernels

Embryo Rice Porridge

by lxp happiness

5.0 (1)

Favorite

Difficulty

Easy

Time

Serving

Germ rice is rarely seen in the market. It is rice that contains germ parts. Germ is the root of the life of rice. So germ rice is called "live rice" with vitality. It contains vitamins B, E and dietary fiber. With high-quality fat, protein and many other trace elements, the nutritional value is 60%-80% higher than ordinary rice, so the laba porridge made with it is definitely the best high-nutrition laba porridge on the market!

Embryo Rice Porridge

1. Prepare the ingredients used

2. Soak glutinous rice, millet, black rice, rice, red adzuki beans, ginger beans, mung beans, and soak in water overnight

3. The next morning, wash the jujube, longan, peach gum, wolfberry, and lotus seeds

4. Put the soaked rice and beans in a casserole

5. Add enough water and bring to a boil

6. Reduce heat to simmer for 20 minutes

7. After adding the chestnuts, continue to stir and boil for another 20 minutes

8. After turning off the heat, add appropriate amount of sugar according to your taste, and a pot of fragrant Laba porridge is ready. In the morning of Laba, the whole family sits together and shares the sweet and soft glutinous Laba porridge. It is really a super happy piece. Thing!

Tips:
1. Although coarse grains are rich in nutrients, they are not easy to boil, so they must be soaked for more than 4 hours in advance.
2. Use a non-stick pan for cooking Laba porridge so that it is not easy to stick to the pan.
3. You can put more red dates, the sweetness is used to season the porridge, or you can use sugar.