1. Rinse the quinoa with clean water, put the quinoa in a pot, and add brine. Bring to a boil and cover, reduce to low heat and simmer for about 15 minutes to stop heating, cover and let stand for about 5 minutes.
2. Cut sweet potatoes, apples and carrots into easy-to-eat pieces.
3. Fry the sweet potatoes in a large pot over medium high heat for 6-10 minutes, until the sweet potatoes are golden brown and chewy. Add the carrots and continue to stir fry for 3-5 minutes.
4. Add sweet potatoes, apples, carrots, spinach, raisins and cashews to a large bowl and mix well.
5. Mix mustard sauce, honey, balsamic vinegar, olive oil, salt and pepper to make a sauce. Drizzle the sauce on the salad and stir gently. Enjoy both hot and cold!
Tips:Provincial cat is here to remind everyone that you must not eat without eating to lose weight! A reasonable diet is also part of weight loss!
