Enoki Mushroom

Name: Enoki Mushroom
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: A bundle Enoki mushroom; Some Millet pepper; Some shallot; Some salt; Some Soy sauce; Some Vinegar; Some sesame oil; Some ginger; Some garlic

by Yixiyue

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Spicy and salty, crispy and tender. Refreshing summer side dishes.

Flammulina velutipes, also known as simple mushroom, simple mushroom, and constipation, is a kind of edible mushroom with crisp texture and delicious taste. It is one of the famous edible mushrooms in winter and spring. Each 100 grams of fresh mushrooms contains 89.4 grams of water, 2.3 grams of protein, 0.1 grams of fat, 5.5 grams of carbohydrates, 2.7 grams of dietary fiber, 30 micrograms of carotene, vitamins B1, B2, polysaccharides and dipeptides. Flammulina velutipes has a slender and crisp stem, a smooth cap and a delicious taste. It is rich in polysaccharides, protein, minerals, vitamins and other nutrients. The content of essential fatty acids such as arginine and lysine is higher than that of other mushrooms. It is known as the "enhancing mushroom". The nutritional value of Flammulina velutipes is mainly antioxidant components, polyphenols and vitamins, and has some health functions such as anti-oxidation and regulating blood lipids. "

Ingredients

A bundle Enoki Mushroom
Some Millet Pepper
Some Shallot
Some Salt
Some Soy Sauce
Some Vinegar
Some Sesame Oil
Some Ginger
Some Garlic

Enoki Mushroom

1. Cut off the roots of enoki mushrooms.

2. Bring an appropriate amount of water to a boil.

3. The washed enoki mushrooms roll twice.

4. Take it into cold water and let it cool several times.

5. Control water for later use.

6. Mince the green onion, ginger and garlic, and cut the millet pepper into diagonal shreds.

7. Put the minced green onion, ginger, millet pepper in a container, make a suitable amount of light soy sauce, mature vinegar, sesame oil, sesame oil, and salt to make a sauce.

8. Pour the mixed sauce on the enoki mushrooms.

9. Just mix well.

10. Finished product.

11. Finished product.

Tips:
Flammulina velutipes contains colchicine. When cooking, the flammulina velutipes is softened and cooked to decompose the colchicine when exposed to heat; when it is cold, in addition to soaking in cold water, blanch it with boiling water to let it ripe.