Enoki Mushroom and Fungus Tomato Soup
1.
First of all, let’s prepare the ingredients needed for this "Flaminus mushroom and fungus tomato soup": a large and red tomato is enough. If you like to drink sour soup, you can put one more tomato; Flammulina can promote metabolism and benefit from nutrients. Absorption: Tofu skin has the characteristics of easy digestion and fast absorption. It is easier to feel full when eaten in soup with other ingredients, which can help reduce weight.
2.
Soak the black fungus in warm water in advance, soak as much as you eat, and it is not recommended to eat the black fungus overnight. Cut off the roots of the enoki mushrooms with a knife, leaving the white umbrella-shaped part, tear the clusters of enoki mushrooms along the lines to loosen them by hand, wash them with clean water and soak them in salt water for a few minutes; clean the tofu and cut into strips , The time when the black fungus is soaked can be used to tie a knot in the bean skin, otherwise the bean skin is easy to be absorbed together, and it is not easy to taste in the soup.
3.
Bring a clean soup pot to a proper amount of water and bring it to a high fire. After the water is boiled, add the washed enoki mushrooms and blanch the water for a few seconds to destroy the colchicine contained in the enoki mushrooms and make the taste of the enoki mushrooms more tender and soft. Stuffed teeth.
4.
Although you can buy tomatoes in winter, in addition to the high price, the skins of off-season vegetables are also surprisingly thick. The skins of tomatoes floating in the soup are not so good-looking, and they are not easy to digest in the stomach. So whether I make soup or stir-fry, I'm used to putting tomatoes in boiling water for a hot bath, bathing the tomatoes and removing the skin.
5.
The black fungus can be soaked until it stretches and softens. You can tear it into small flowers by hand. Remove the dusty roots of the fungus and clean it for later use. The tomatoes after blanching and peeling are used and cut into small pieces; the enoki mushrooms are blanched and placed in cold water for later use. ; The tofu skin is shredded and knotted, and the shallots are chopped into small pieces for the taste.
6.
Heat the wok over high heat until the palm feels burning. Pour in a proper amount of peanut oil to dissipate the heat. When the oil heats up and smoke slightly, pour in the cut tomatoes and stir fry. If the tomatoes are too dry, add a little hot water and stir-fry the tomatoes to get the ketchup. Texture of fine sand.
7.
Pour the fried tomatoes into the prepared soup pot, add an appropriate amount of drinking water according to the number of people drinking soup at home, and the amount of water should not exceed the maximum water level of the soup pot. Wait for the tomato soup to gradually melt in the pot to make the soup more flavorful. Finally, put the black fungus, enoki mushroom and bean skin in the pot and bring to a boil.
8.
Boil the ingredients in the soup pot over high heat and simmer slowly for about ten minutes. After the fungus is cooked, add appropriate amount of salt and seasoning according to personal taste. Pour a little sesame sesame oil and sprinkle with shallots to increase the freshness. .
9.
The sour, nourishing and fat-reducing "Enoki Mushroom and Fungus Tomato Soup" is ready. You don't have to worry about getting fat after drinking three bowls in one go. how about it? Does the approach seem super simple? As smart as you, you will see it at first glance. If you have time, take a few minutes to make a love brand "Enoki Mushroom and Fungus Tomato Soup" for your family! No matter how simple dishes are infused with the taste of love, they will become more delicious!
Tips:
1. When choosing Flammulina velutipes, try not to choose a particularly white color, because the color of normal mushrooms is slightly yellow. It is best to soak the enoki mushroom in salt water for a few minutes before blanching it before eating. Not only can it play a role in sterilization, but it can also make the taste of enoki mushroom more delicious.
2. Although the enoki mushroom is delicious, but because of its slender body, it is very easy to cook after blanching. If it is cooked for too long, the taste will get old and stuffy. Therefore, it is recommended to adjust the tomato soup to taste, and finally add enoki mushroom and lightly cook 2 Minutes.
3. When choosing tomatoes, try to choose those with bright red roots. Don't eat tomatoes with light ripeness, because jerky tomatoes contain a lot of toxic tomatine, which is prone to food poisoning symptoms after accidental ingestion.
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