European Style Grilled Corn

European Style Grilled Corn

by Mingyue Dance Tsing Yi

4.7 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

3

The corn is still very fresh now. I think it’s a healthy way to cook it in the oven.

It is rich in fat and contains more than 60% linoleic acid, which can reduce the deposition of cholesterol in blood vessels, prevent the occurrence of diseases such as hypertension, coronary heart disease and myocardial infarction, and has a positive effect on diabetes prevention and treatment. And it is rich in vitamin E—2.44mg/kg, which is not only a vitamin, but also prevents skin pigmentation and pre-wrinkle, and has a good effect on delaying aging. Moreover, the high content of cellulose can promote intestinal peristalsis, reduce the accumulation of toxins in the intestine, and effectively reduce the incidence of constipation, hemorrhoids, colon cancer and rectal cancer; in addition, the cellulose in corn can also prevent Hypertension, heart disease, diabetes, obesity and many other diseases. Corn also contains a well-recognized anti-cancer factor-glutathione, which can combine with a variety of carcinogens in the human body, causing it to lose its ability to cause cancer, and then get rid of the body through the digestive tract.

Spices commonly used in western food are added, and the roasted corn tastes delicious. Full of strong "crooked fruit" flavor

Ingredients

European Style Grilled Corn

1. Prepare materials. Wash the corn and let the water dry.

European Style Grilled Corn recipe

2. Put all the spices in a bowl and mix well.

European Style Grilled Corn recipe

3. Put the corn in the baking dish and brush with the seasoning sauce.

European Style Grilled Corn recipe

4. Let it dry and brush again.

European Style Grilled Corn recipe

5. Preheat the oven to 190 degrees. Put it in the baking tray. Oven at 190 degrees, middle level, up and down, bake for 20 minutes.

European Style Grilled Corn recipe

6. Turn it over and bake for another 20 minutes.

European Style Grilled Corn recipe

Tips:

1. Both fruit corn and waxy corn are fine.

2. Spices are available in online shops.

Comments

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