[family Gathering] Fried Snow Peas, Seafood and Bean Sprouts

Name: [family Gathering] Fried Snow Peas, Seafood and Bean Sprouts
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Snow peas; 100g Green bean sprouts; 100g Haihong Meat; 1/2 root carrot; 5 cloves garlic; 40g Peanut oil; 10g Oyster sauce; Some salt; 1g Chicken Essence; 1g pepper

by Moonlight's small kitchen

4.7 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

3

Snow peas is rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool smooth, and play the role of cleansing the large intestine. Snow peas and bean sprouts are rich in dietary fiber, which can prevent constipation and have a cleansing effect. With the delicious and nutritious sea rainbow meat and the detoxifying and clearing mung bean sprouts, it is really the health food of this season. ...

[family Gathering] Fried Snow Peas, Seafood and Bean Sprouts

1. First, prepare all the ingredients. Haihong will cook the meat in advance, remove the mung bean sprouts from the roots and wash, and remove the shredded snow peas.

[family Gathering] Fried Snow Peas, Seafood and Bean Sprouts recipe

2. Cut the carrots into diamond-shaped slices with a knife, and chop the garlic with a knife.

3. Pour an appropriate amount of water into the wok and boil, add a spoonful of salt, and blanch the washed snow peas until the color changes. Remove and soak in cold water for later use.

4. Blanch the Haihong meat in the same way for 30 seconds and then soak it in cold water for later use.

5. Heat up the ceramic wok, pour peanut oil and cook until it is 60% hot, then sauté the pepper and garlic.

6. At this time, add sliced carrots and stir-fry slowly in a pot over low heat.

7. See the carrot slices become soft, add oyster sauce to taste at this time.

8. Add the washed mung bean sprouts and continue to stir fry for a while.

9. Then add the blanched snow peas.

10. At this time, add some salt to taste.

11. Then add chicken essence for freshness.

12. After the high heat continues to stir evenly, add the blanched sea rainbow meat at this time.

13. When all the spices are mixed together, continue to stir-fry on high heat until 1 minute before turning off the heat.

14. The sweet, tender and delicious snow peas, sea rainbow bean sprouts, are fried and served on a plate and you can enjoy it.

Tips:
When the snow peas and sea rainbow meat are blanched, it should not be too long, they can be taken out when the color changes, so that the taste of the fried dishes will be good...