1. Broccoli crushed by hand
2. Put it into boiling water, boil the water half-cooked
3. Defrost the frozen seafood that you bought, put in wine, and marinate in salt for 3 minutes to taste and remove fishy
4. Put olive oil in the pot
5. Add seafood and stir fry, add a small amount of cooking wine
6. Add half-cooked broccoli and stir fry, add salt
7. Add a small amount of water and cook for 1 minute
Tips:Do not overcook the broccoli in the boiled water; finally boil it over high heat for a more intense
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