Fat Loss and Muscle Meal-quinoa, Asparagus and Chicken Breast Salad

Fat Loss and Muscle Meal-quinoa, Asparagus and Chicken Breast Salad

by Hailanlan

4.8 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

Since family members are keen on fitness, they have become picky about food. This one is high in calories and the other is high in fat. Although it is not deliberately not not eating, but it is always babbling in my ears, which is also upsetting. Looking through some fitness recipes, this is too simple. Who can feed rabbits? Haha. If you don’t like boiled chicken breasts, just fry them. If you don’t want to eat more pasta, use quinoa instead. It feels super full, just throw it away. It’s enough to eat with vegetables. This plate is really full and relieved. . By the way, this brand of quinoa is recommended by a friend. It has a springy texture and is very delicious. White quinoa is also good, but I prefer three-color quinoa. I don’t need more for each meal, a little is enough. This box And can eat for a month. Well, high-value, super delicious, fat-reducing and muscle-increasing meal that can control your body's needs, you can try it too. "

Ingredients

Fat Loss and Muscle Meal-quinoa, Asparagus and Chicken Breast Salad

1. Prepare the required ingredients.

Fat Loss and Muscle Meal-quinoa, Asparagus and Chicken Breast Salad recipe

2. Cook the tricolor quinoa for 15 minutes.

Fat Loss and Muscle Meal-quinoa, Asparagus and Chicken Breast Salad recipe

3. Remove the dry water.

Fat Loss and Muscle Meal-quinoa, Asparagus and Chicken Breast Salad recipe

4. Fry the chicken breasts in a non-stick pan over medium heat.

Fat Loss and Muscle Meal-quinoa, Asparagus and Chicken Breast Salad recipe

5. Fry one side golden brown and fry the other side, add the asparagus when it is cooked, and add a little salt.

Fat Loss and Muscle Meal-quinoa, Asparagus and Chicken Breast Salad recipe

6. Arrange the cooked ingredients on a plate, and drizzle them with salad sauce as you like.

Fat Loss and Muscle Meal-quinoa, Asparagus and Chicken Breast Salad recipe

7. Perfect~

Fat Loss and Muscle Meal-quinoa, Asparagus and Chicken Breast Salad recipe

Tips:

Use a non-stick pan for chicken breasts, brush a little oil on the bottom of the pan, and it will produce oil on its own.

Comments

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