Fat Loss and Muscle Meal-quinoa, Asparagus and Chicken Breast Salad
                            
                                1.
                                Prepare the required ingredients.
                                    
                            
                            
                                2.
                                Cook the tricolor quinoa for 15 minutes.
                                    
                            
                            
                                3.
                                Remove the dry water.
                                    
                            
                            
                                4.
                                Fry the chicken breasts in a non-stick pan over medium heat.
                                    
                            
                            
                                5.
                                Fry one side golden brown and fry the other side, add the asparagus when it is cooked, and add a little salt.
                                    
                            
                            
                                6.
                                Arrange the cooked ingredients on a plate, and drizzle them with salad sauce as you like.
                                    
                            
                            
                                7.
                                Perfect~
                                    
                            
                            
                                Tips: 
                                Use a non-stick pan for chicken breasts, brush a little oil on the bottom of the pan, and it will produce oil on its own.