Fat Loss and Muscle Meal-quinoa, Asparagus and Chicken Breast Salad
1.
Prepare the required ingredients.
2.
Cook the tricolor quinoa for 15 minutes.
3.
Remove the dry water.
4.
Fry the chicken breasts in a non-stick pan over medium heat.
5.
Fry one side golden brown and fry the other side, add the asparagus when it is cooked, and add a little salt.
6.
Arrange the cooked ingredients on a plate, and drizzle them with salad sauce as you like.
7.
Perfect~
Tips:
Use a non-stick pan for chicken breasts, brush a little oil on the bottom of the pan, and it will produce oil on its own.