Fat-regulated Black Rice Yam Paste

Name: Fat-regulated Black Rice Yam Paste
Total time: 30 min
Yield: 5
Cuisine: Chinese
Ingredients: 20g black rice; 30g Poria; 30g Barley; 150g Yam; 2 pcs Jujube; 1500ml water

by Food·Color

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

Ten whole grains recipes, proceeding to the eighth, found a rule: jujube must have, although not many; yam almost must have, except for one; barley, tuckahoe and black rice are alternately seen. I just don't know, why these different but similar collocations have different effects?
Why does the black rice yam coix coix have the effect of regulating blood lipids? In doubt, there is no need to answer. The blackness of the past few days doesn't look much different, but the content is quite different. . . .

Ingredients

20g Black Rice
30g Poria
30g Barley
150g Yam
2 pcs Jujube
1500ml Water

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Fat-regulated Black Rice Yam Paste

1. Ingredients: 20 grams of black rice, 30 grams of barley, 30 grams of Poria, 150 grams of iron rod yam, 2 jujubes, 1500 ml of water

2. Wash the Poria, Barley, and Black Rice to control water,

3. Pour into a bowl and add water to soak until the hair rises.

4. Wash the jujube, remove the pit, and cut into small cubes.

5. Wash the yam and cut into small cubes.

6. Put the filter cloth on the filter frame and put it into the tofu machine beating bucket.

7. Pour all the ingredients,

8. Add water.

9. Close the lid,

10. Put it into the base, and the card is good.

11. Activate the soy milk function.

12. When the beating is over, remove the beating bucket

13. Uncover,

14. Remove the filter frame and mix the slurry,

15. Pour out

Tips:
The water consumption can be adjusted according to your preference.
When drinking, you can add sugar to taste according to your own taste.
The iron rod yam can be replaced with 30 grams of yam.