Field Vegetable and Lily Stir-fry

by Silent rain

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Purple waxy corn is fragrant, waxy, sweet and soft, and has a good taste. It also contains a large amount of selenium, which has anti-aging effects on the cardiovascular and cerebrovascular of the human body and promotes the intellectual development of teenagers. Corn also contains xanthin which can treat yellow and dark spots on women's face, so purple waxy corn is a healthy and beautiful food.

Fresh lily has the effects of nourishing the heart, soothing the mind, moisturizing the lungs and relieving cough, and clearing the heart and soothing the mind

You can often see fried sweet beans with corn kernels. Today we change the color and try it with purple waxy corn, adding fresh lily to adjust the dull color, another nutritious and delicious vegetarian dish. "

Field Vegetable and Lily Stir-fry

1. The purple corn is first cooked in water and taken out to dry

2. Peel corn kernels

3. Blanch the peas in boiling water, remove and drain

4. Open the fresh lily and wash

5. Put the garlic slices in the frying pan until fragrant, pour the peas

6. Add purple corn kernels and stir fry a few times

7. Add fresh lily and stir fry a few more times

8. Add a small amount of broth, I used pork bone soup

9. Finally, add salt to get out of the pot

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