Fine Diet and Coarser, Wuzhen Powder Coarse Grain Pie Will Give You Health!
by Pure breakfast
Favorite
Difficulty
Easy
Time
10m
Serving
2
Whole grain whole grains five treasures breakfast cake, make your fine diet "coarse", you will be healthier!
What are the benefits of eating whole grains regularly?
According to the official website of the American Whole Grain Council, the main benefits of whole grains that have been repeatedly researched include: a 30-36% reduction in the risk of stroke, a 21-30% reduction in the risk of type 2 diabetes, and a 25-28% reduction in the risk of heart disease. And better maintain weight.
Recent studies have shown that whole grains can also reduce the risk of asthma, maintain carotid artery health, reduce the risk of inflammatory diseases, reduce the risk of colorectal cancer, maintain normal blood pressure, reduce gum disease and prevent tooth loss.
Therefore, the national dietary guidelines require that our daily diet requires 1/3 of whole grains in order to meet the needs of the body.
The whole grain food of Wuzhen powder retains the nutrition of the whole grain (germ and seed coat), and it is finely ground and has no graininess. It can be absorbed smoothly even by the elderly and children, without the bloating and digestion caused by eating ordinary coarse grains. And other issues. It is ready to eat, and it is very suitable for daily health porridge.
More importantly, it nourishes the spleen and stomach, removes moisture, and people with poor spleen and stomach can eat it without worry. "
What are the benefits of eating whole grains regularly?
According to the official website of the American Whole Grain Council, the main benefits of whole grains that have been repeatedly researched include: a 30-36% reduction in the risk of stroke, a 21-30% reduction in the risk of type 2 diabetes, and a 25-28% reduction in the risk of heart disease. And better maintain weight.
Recent studies have shown that whole grains can also reduce the risk of asthma, maintain carotid artery health, reduce the risk of inflammatory diseases, reduce the risk of colorectal cancer, maintain normal blood pressure, reduce gum disease and prevent tooth loss.
Therefore, the national dietary guidelines require that our daily diet requires 1/3 of whole grains in order to meet the needs of the body.
The whole grain food of Wuzhen powder retains the nutrition of the whole grain (germ and seed coat), and it is finely ground and has no graininess. It can be absorbed smoothly even by the elderly and children, without the bloating and digestion caused by eating ordinary coarse grains. And other issues. It is ready to eat, and it is very suitable for daily health porridge.
More importantly, it nourishes the spleen and stomach, removes moisture, and people with poor spleen and stomach can eat it without worry. "
