Fish Fillet Congee

Fish Fillet Congee

by White~Mist (from Tencent.)

4.9 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

1

Snakehead fish has a high protein content of 19.5 grams, less fat content, higher calcium content than other fish, and a variety of vitamins and inorganic salts. Snakehead fish also contains more than 10 free amino acids such as citrulline, serine, and methionine. The protein structure of black fish meat is soft and easy to be digested and absorbed by the human body. It is a suitable food for children and the frail elderly. The fish fillet is firm and delicious, but there is no thorn in the black fish fillet. It is not only delicious but also suitable for the elderly and children to eat. Nutrition is also more comprehensive.

Ingredients

Fish Fillet Congee

1. Wash the rice, add an appropriate amount of water, boil on high heat, and turn on a medium-to-low heat.

Fish Fillet Congee recipe

2. Add black fish fillet, ginger, salt, chicken essence, and cooking wine and stir well.

Fish Fillet Congee recipe

3. Turn on a small fire when you see the porridge is about to thicken.

Fish Fillet Congee recipe

4. Add salt.

Fish Fillet Congee recipe

5. Put an appropriate amount of water in the pot, boil the water, add the fish fillets and scald them, and then take them out.

Fish Fillet Congee recipe

6. This is the ready state of the porridge.

Fish Fillet Congee recipe

7. Add the fish fillets. Give it a stir.

Fish Fillet Congee recipe

8. Add white pepper powder and continue to stir evenly. Add the chopped green onion after it is out of the pan.

Fish Fillet Congee recipe

Tips:

The fish fillet is very tender, it is not easy to cook for too long, just stir it after blanching in water.

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