Fish Head Stewed with Bean Fruit to Nourish Children's Brain

Name: Fish Head Stewed with Bean Fruit to Nourish Children's Brain
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Fish head; 150G Bean fruit; Some Broad bean rice; Some ginger; Some shallot; Some garlic; Some oil; Some Soy sauce; Some Thirteen incense; Some salt

by Jane chubby

4.8 (1)

Favorite

1

Difficulty

Easy

Time

15m

Serving

2

The child has a lot of homework recently when he is young, and he eats a high-protein supplement for brain. Both fish and bean fruit are high-quality proteins that are easily absorbed. There is a senior high school entrance examination at home, so let's do it for college entrance examination friends. "

Fish Head Stewed with Bean Fruit to Nourish Children's Brain

1. Prepare the ingredients, fish head, Jian Tan, bean fruit, broad bean rice, ginger, garlic, shallots.

2. Slice ginger and garlic in half and cut the shallots into sections.

3. Put an appropriate amount of oil in a non-stick pan and fry the fish skin side first until the skin is golden and turn it over. Fry for a while, add ginger and garlic until fragrant.

4. Add a proper amount of boiling water. It is recommended that the fish head is just covered, and the broad bean rice is added and simmered together.