Fitness Diary: Chicken Salad with Vinaigrette

Name: Fitness Diary: Chicken Salad with Vinaigrette
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece Chicken breast; A few pieces lettuce; 1 Cucumber; 2 pcs egg; 10 pcs Cherry tomatoes; 4g salt; a little olive oil; a little Black pepper; 15g Apple cider vinegar

by Little Jason King

4.9 (1)

Favorite

5

Difficulty

Normal

Time

30m

Serving

3

Recently I was losing weight. I only ate one meal a day and bounced for another hour. I felt that my physical strength could not keep up at all. I was dizzy and dizzy every day when I was hungry.

Later, after reading other people's fitness records, it turns out that losing weight is not caused by hungry, but by eating. Reasonable dietary arrangements, coupled with a certain intensity of aerobic exercise, are healthy ways to lose weight.

I really can't eat food cooked in white water, so I chose a light cooking method.

I made a chicken salad for lunch today, with meat, vegetables, and eggs. It is nutritious and full of satiety.

Ingredients

Fitness Diary: Chicken Salad with Vinaigrette

1. Wash the chicken breast, remove the white film, cut it in half from the middle sideways, and tap it with the back of a knife a few times.

2. Drizzle a little olive oil on both sides, sprinkle 2 grams of salt, and a little black pepper. After massaging for a while, wrap it in plastic wrap and put it in the refrigerator for two hours.

3. In the meantime, wash the lettuce, cut the cherry tomatoes, slice the cucumber, and set aside.

4. Put 2 grams of salt, 15 grams of apple cider vinegar, and a little olive oil in a container, shake well, and make a vinaigrette for later use.

5. Pour a little oil into the pan, add the marinated chicken breast, and fry on low heat.

6. It can be simmered with a lid on the pot so that the chicken will be cooked through.

7. After frying until golden brown on both sides, you can serve it out, cool down and cut into sections.

8. Put on lettuce, cucumber, cherry tomatoes, boiled eggs, and complete a healthy and nutritious meal. Topped with vinaigrette, the rhythm of the disc.

Tips:
Pour oil in a cold pan, cover and fry on a low fire, if the oil temperature is too high or the fire is too high, the surface of the chicken will be battered and the inside will not be cooked.
The chicken itself tastes very good after frying, and the vinaigrette can be used as a backup seasoning.