Five Grain Health Ginseng Chicken Soup

Name: Five Grain Health Ginseng Chicken Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 broiler; a little brown rice; a little Buckwheat; a little Millet; A petal garlic; 2 tablets ginger; a little Wolfberry; 7-8 pieces Ginseng tablets; a little salt

by Piglet Food Book

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

【Five Grain Nutrition】

Plowing in spring and harvesting in summer, harvesting in autumn and hiding in winter. Traditional Chinese medicine believes that winter is the season when the essence is hidden and stored, and the period from the beginning of winter to before the beginning of spring is suitable for winter tonic. The "Huangdi Neijing" put forward that "five grains are nourishment". Whole grains are rich in carbohydrates, cellulose and minerals. They have always been the source of human body's heat energy. The rich nutrients can also prevent diseases and nourish the internal organs. "Five animals for benefit" remind everyone to pay attention to supplementing meat and poultry foods rich in protein. "

Ingredients

1 Broiler
a little Brown Rice
a little Buckwheat
a little Millet
A petal Garlic
2 tablets Ginger
a little Wolfberry
7-8 pieces Ginseng Tablets
a little Salt

Five Grain Health Ginseng Chicken Soup

1. Prepare your favorite whole grains, including brown rice, millet, barley, Ophiopogon japonicus, and black eyebrow beans. If you like, you can also add coarse grains such as purple rice, wheat kernels, and corn dregs.

Five Grain Health Ginseng Chicken Soup recipe

2. Mix the soaked cereals together with the ginseng slices for later use.

3. Wash the inside of the chicken belly, and then add the whole grains to the chicken belly. There is no need to fill too much, so that the miscellaneous grains can be cooked better in the stomach, and there is no need to drain the water. The grains need water to be easier to boil.

4. Use a toothpick to sew up the opening. The goal is to keep the miscellaneous grains from leaking. Put the sewn five-grain chicken and goji berries in a clay pot and add water to cover the body of the chicken. Boil on medium heat for half an hour and then turn to low heat for another half an hour (adjust the time according to the size of the chicken). After cooking, add a little salt and Just add sesame oil and coriander.

Tips:
Tips
1. Brown rice has a coarser taste and tight texture, and it takes more time to cook. You can wash it before cooking and soak it in cold water overnight, then put it into the pressure cooker and cook for more than half an hour.
2. If you can't buy a boy chicken, you can use three yellow chicken instead.