Flammulina Velutipes

by Xuefenger

4.8 (1)
Favorite
14

Difficulty

Easy

Time

10m

Serving

3

Fresh Flammulina velutipes is rich in B vitamins, vitamin C, carbohydrates, minerals, carotene, a variety of amino acids, phytohemagglutinin, polysaccharides, taurine, lentin, Ophiopogon sterol, cytolytic toxin, mushroom cytotoxin, etc. . Flammulina velutipes also contains a relatively complete set of essential amino acids for the human body. Among them, the content of lysine and arginine is particularly rich, and the content of zinc is relatively high, which has a good effect on enhancing intelligence, especially for children's height and intellectual development. mushroom".

Ingredients

Flammulina Velutipes

1. Take a handful of enoki mushrooms and remove the roots.

2. Put it in a basin and wash.

3. Bring water to a boil in the pot, add enoki mushrooms and slightly hot.

4. Immediately remove it in cold water and take a shower.

5. Add 2 grams of vinegar to the bowl and about 5 grams of light soy sauce.

6. Adjust the amount of salt into juice, and set aside the chili oil.

7. Put the cold enoki mushrooms on the plate, and pour the sauce onto the enoki mushrooms.

8. Top with chili oil and serve as enoki mushrooms in red oil. . . . .

Tips:

When the enoki mushroom is hot, it must be short and put in cold water quickly, otherwise it won't have a crispy taste.

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