Flammulina Velutipes
by Leaf's Little Chef
Favorite
Difficulty
Easy
Time
20m
Serving
2
Nutrition of Flammulina:
⒈ Flammulina velutipes contains a relatively complete set of essential amino acids for the human body, among which lysine and arginine are particularly rich, and the zinc content is relatively high, which has a good effect on enhancing intelligence, especially for children’s height and intellectual development. mushroom";
⒉ Flammulina velutipes also contains a substance called Pu Mushroom, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's righteousness, prevent disease and fitness;
⒊ Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, is beneficial to the absorption and utilization of various nutrients in food, and is also beneficial to growth and development, so it has the reputation of "enhancing mushroom" and "yixiu mushroom";
⒋ Flammulina velutipes can inhibit the elevation of blood lipids, lower cholesterol, and prevent and treat cardiovascular and cerebrovascular diseases;
⒌ Eating enoki mushroom has anti-fatigue, anti-bacterial and anti-inflammatory.
⒍Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases, stomach and intestinal ulcers, but also be suitable for hypertension, obesity and middle-aged and elderly people. This is mainly because it is a high-potassium and low-sodium food.
7. Flammulina velutipes is rich in nutrients, such as protein, vitamins B1, B2, etc. It has the effects of promoting dampness and heat, widening the breast, diuresis, hemostasis, and reducing breast milk. It also has the effect of preventing breast milk after delivery. Stewed lean pork with enoki mushroom is very effective.
Seasoned enoki mushrooms with red oil, an appetizing side dish, spicy and refreshing. "
⒈ Flammulina velutipes contains a relatively complete set of essential amino acids for the human body, among which lysine and arginine are particularly rich, and the zinc content is relatively high, which has a good effect on enhancing intelligence, especially for children’s height and intellectual development. mushroom";
⒉ Flammulina velutipes also contains a substance called Pu Mushroom, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's righteousness, prevent disease and fitness;
⒊ Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, is beneficial to the absorption and utilization of various nutrients in food, and is also beneficial to growth and development, so it has the reputation of "enhancing mushroom" and "yixiu mushroom";
⒋ Flammulina velutipes can inhibit the elevation of blood lipids, lower cholesterol, and prevent and treat cardiovascular and cerebrovascular diseases;
⒌ Eating enoki mushroom has anti-fatigue, anti-bacterial and anti-inflammatory.
⒍Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases, stomach and intestinal ulcers, but also be suitable for hypertension, obesity and middle-aged and elderly people. This is mainly because it is a high-potassium and low-sodium food.
7. Flammulina velutipes is rich in nutrients, such as protein, vitamins B1, B2, etc. It has the effects of promoting dampness and heat, widening the breast, diuresis, hemostasis, and reducing breast milk. It also has the effect of preventing breast milk after delivery. Stewed lean pork with enoki mushroom is very effective.
Seasoned enoki mushrooms with red oil, an appetizing side dish, spicy and refreshing. "
