Flammulina Velutipes

Flammulina Velutipes

by Jamie Pastoral

4.7 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

2

Broccoli is rich in vitamin C, rich in minerals, and has the effect of delaying aging. You can't waste any of such good ingredients. Broccoli flowers are already in the dish. The remaining flower stems are fried with enoki mushrooms that can inhibit blood sugar, lower cholesterol and prevent cardiovascular and cerebrovascular diseases. Carrots that improve eyesight are also a refreshing, intestinal cleansing, low-oil, low-fat health-care delicacy.

Ingredients

Flammulina Velutipes

1. Cut off the roots of the enoki mushroom, wash and soak in cold water for 10 minutes.

Flammulina Velutipes recipe

2. After blanching the enoki mushrooms, remove them and drain the water.

Flammulina Velutipes recipe

3. Wash broccoli stems and carrots.

Flammulina Velutipes recipe

4. Peel and cut broccoli stems and carrots into silk.

Flammulina Velutipes recipe

5. Pick up the frying pan and put the carrots in the frying pan.

Flammulina Velutipes recipe

6. Put the broccoli stems in the pot and oil them out.

Flammulina Velutipes recipe

7. From the frying pan, stir the scallion and ginger into the pot and stir fragrant.

Flammulina Velutipes recipe

8. Stir-fry enoki mushrooms.

Flammulina Velutipes recipe

9. Stir-fry the broccoli stems and carrots after being oiled.

Flammulina Velutipes recipe

10. Stir-fry with salt and monosodium glutamate.
Stir-fry evenly before serving out of the pan.

Flammulina Velutipes recipe

Tips:

This dish is light and refreshing, and it is not advisable to add condiments with heavy colors and flavors.

Comments

Sign in to comment

Similar recipes

Seasonal Vegetable Broccoli recipe

Seasonal Vegetable Broccoli

Broccoli, Carrot, Enoki Mushroom
Hot and Sour Soup recipe

Hot and Sour Soup

Cucumber, Shiitake Mushrooms, Ham
Miso Soup recipe

Miso Soup

Onion, Potato, Chinese Cabbage
Enoki Mushroom Soup recipe

Enoki Mushroom Soup

Enoki Mushroom, Egg, Cooking Oil
Sour Soup with Beef recipe

Sour Soup with Beef

Minced Ginger And Garlic, Yellow Chili Sauce, Fat Cow
Tomato and Vegetable Hot Pot recipe

Tomato and Vegetable Hot Pot

Tomato, Thick Soup Treasure, Lettuce
Seafood Assorted Seasonal Vegetable Hot Pot recipe

Seafood Assorted Seasonal Vegetable Hot Pot

Portunus, Shallot, Pig Blood
Teppan Seasonal Vegetables recipe

Teppan Seasonal Vegetables

Enoki Mushroom, Chili Powder, Cumin Powder