Flammulina Velutipes

by Jamie Pastoral

4.7 (1)

Favorite

4

Difficulty

Easy

Time

5m

Serving

2

Broccoli is rich in vitamin C, rich in minerals, and has the effect of delaying aging. You can't waste any of such good ingredients. Broccoli flowers are already in the dish. The remaining flower stems are fried with enoki mushrooms that can inhibit blood sugar, lower cholesterol and prevent cardiovascular and cerebrovascular diseases. Carrots that improve eyesight are also a refreshing, intestinal cleansing, low-oil, low-fat health-care delicacy.

Ingredients

150g Enoki Mushroom
1 teaspoon Oil

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1/2 teaspoon Salt

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1/2 teaspoon Msg

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Some Green Onion Ginger
30g Carrot
60g Broccoli Stem

Flammulina Velutipes

1. Cut off the roots of the enoki mushroom, wash and soak in cold water for 10 minutes.

2. After blanching the enoki mushrooms, remove them and drain the water.

3. Wash broccoli stems and carrots.

4. Peel and cut broccoli stems and carrots into silk.

5. Pick up the frying pan and put the carrots in the frying pan.

6. Put the broccoli stems in the pot and oil them out.

7. From the frying pan, stir the scallion and ginger into the pot and stir fragrant.

8. Stir-fry enoki mushrooms.

9. Stir-fry the broccoli stems and carrots after being oiled.

10. Stir-fry with salt and monosodium glutamate.
Stir-fry evenly before serving out of the pan.

Tips:
This dish is light and refreshing, and it is not advisable to add condiments with heavy colors and flavors.

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