Four Black Soy Milk

by Smile Rain (Lingtong)

5.0 (1)
Favorite
1

Difficulty

Easy

Time

30m

Serving

2

Chixiaodou Barley, dispel dampness and lose weight.

Black rice, black beans, black sesame and coix seed, four black porridge or syrup, can be black and nourish qi.

Black food can nourish the kidney. If the kidney qi is sufficient, the human body will be strong. If the kidney qi is insufficient, the human body will be weak. Eating more black food can first increase physical fitness, secondly prevent diseases, and thirdly delay aging. Generally speaking, it can strengthen Physical fitness. In addition, black sesame seeds contain a high content of vitamin E, which is good for the skin~"

Ingredients

Four Black Soy Milk

1. The raw materials are shown in the picture, black beans, black rice, red adzuki beans, and barley kernels are soaked in water overnight

2. Wash the ingredients, put them all into the soymilk machine, fill in water, and turn on the electricity.

3. Filter out the slurry with a sieve.

4. Okara can also be eaten directly

5. Use glucose to adjust the taste and nourish the kidney soy milk!

Tips:

Plus raw walnuts, even better!

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