Four Seasons Congee for Nourishing Blood and Nourishing Beauty——red Dates, Longan and Black Sesame Congee

Four Seasons Congee for Nourishing Blood and Nourishing Beauty——red Dates, Longan and Black Sesame Congee

by Zimo (Little Grassroots Family Food)

4.9 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

3

Red dates, longan and black sesame seeds are a must-eat food for women. Red dates, longan and black sesame seeds can improve women's complexion and help women nourish qi and blood. Eating more of these ingredients can make your face rosy and full of blood. In addition, the four seasons red peanuts and wolfberry are added to it, which is also conducive to nourishing blood and nourishing the liver. I hope everyone likes this porridge that can be eaten in all seasons. If you like, please see:

Ingredients

Four Seasons Congee for Nourishing Blood and Nourishing Beauty——red Dates, Longan and Black Sesame Congee

1. Prepare all ingredients.

Four Seasons Congee for Nourishing Blood and Nourishing Beauty——red Dates, Longan and Black Sesame Congee recipe

2. Put the rice, black sesame seeds, red dates, wolfberry, red bean, and four red peanuts in the pot.

Four Seasons Congee for Nourishing Blood and Nourishing Beauty——red Dates, Longan and Black Sesame Congee recipe

3. Peel the longan and remove the core. Add to the pot.

Four Seasons Congee for Nourishing Blood and Nourishing Beauty——red Dates, Longan and Black Sesame Congee recipe

4. Wash it out. Add an appropriate amount of water.

Four Seasons Congee for Nourishing Blood and Nourishing Beauty——red Dates, Longan and Black Sesame Congee recipe

5. The pressure cooker is 30 minutes (you can flexibly control the time according to your own cooking pot, and the adzuki bean takes time)

Four Seasons Congee for Nourishing Blood and Nourishing Beauty——red Dates, Longan and Black Sesame Congee recipe

6. Time is up, out of the pot.

Four Seasons Congee for Nourishing Blood and Nourishing Beauty——red Dates, Longan and Black Sesame Congee recipe

7. Finished product.

Four Seasons Congee for Nourishing Blood and Nourishing Beauty——red Dates, Longan and Black Sesame Congee recipe

Tips:

You can also add some black rice to cook, and it's good to mix brown sugar when you eat it.

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