# Fourth Baking Contest and is Love to Eat Festival# Black Rice Toast

Name: # Fourth Baking Contest and is Love to Eat Festival# Black Rice Toast
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 200g Flour; 50g Black rice noodles; 70g Sugar; 1 piece egg; 100g Plain Water; 1g salt; 8g olive oil; 2g High sugar tolerant yeast

by Winter mood

4.7 (1)

Favorite

Difficulty

Normal

Time

Serving

Thick black rice aroma, softness and taste of toast. It is a good choice for snacks and breakfast. It is easy for the elderly and children to digest and supplement nutrition.
Black rice is a kind of rice used for medicine and food. The rice is of good quality, tastes good, and is very fragrant and pure. Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. It is rich in nutrients; it also has the ability to scavenge free radicals, improve iron deficiency anemia, and resist stress. Various physiological functions such as reaction and immune regulation; brass compounds in black rice can maintain normal osmotic pressure of blood vessels, reduce blood vessel fragility, prevent blood vessel rupture and stop bleeding; have antibacterial, lower blood pressure, and inhibit the growth of cancer cells; Improve myocardial nutrition, reduce myocardial oxygen consumption and other effects. "

Ingredients

# Fourth Baking Contest and is Love to Eat Festival# Black Rice Toast

1. Ingredients: bread flour, black rice noodles, sugar, eggs, salt, olive oil.

2. Pour bread flour, black rice noodles, white sugar, eggs, water, and high-sugar-tolerant yeast into the bread bucket, and start the kneading process.

3. When the dough can be formed, add salt and continue the kneading process.

4. When the dough becomes smooth and the rougher film can be pulled out, add olive oil and continue the kneading process.

5. When the dough can be pulled out of a firmer film by hand, take out the dough and arrange it into a round shape, and put it in a basin to ferment at room temperature with a plastic wrap.

6. The dough is fermented to twice its size. Poke a small hole in the dough without shrinking or collapsing with your hands, which indicates that the dough has been fermented.

7. Move the dough to the panel, knead and exhaust, divide into three equal parts, cover with plastic wrap and let stand for 20 minutes.

8. After 20 minutes, take out a dough and roll it into an oval shape.

9. Fold the upper and lower parts toward the middle, and then roll them out.

10. Then fold it three times from top to bottom, and make the rest of the dough one by one.

11. Put it into the toast mold, set the fermentation gear in the oven, put the mold in the oven, and ferment for 1 hour.

12. After the dough is fermented until the mold is eighth full, take it out. Preheat the upper and lower fires to 180 degrees in the oven. After preheating, put the molds in the oven and bake them at 180 degrees for 36 minutes.

13. Finished product.

14. Finished product.

Tips:
1. Because of the addition of black rice noodles, the amount of liquid is reduced accordingly.
2. The temperature of the oven should be set according to the characteristics of your own oven.
3. The bread dough will be baked when the mould is eighth full.
4. You can replace the black rice noodles with other coarse grains.
5. Different toast boxes have different heat transfer, so the fermentation time and baking time are different.
6. The baked toast should be allowed to cool before packaging.