Fresh and Delicious Dry Grilled Flat Fish

Fresh and Delicious Dry Grilled Flat Fish

by West Horse Gardenia

4.8 (1)
Favorite
1

Difficulty

Easy

Time

20m

Serving

2

The delicious and delicious dry roasted flat fish is the official recipe of Shandong cuisine. This fish has fine meat quality and delicious taste. Dried roasted dishes have the clearest taste and tender and delicious. Ping has the nutritional characteristics of marine fish: rich in high protein, unsaturated fatty acids and a variety of trace elements.
Pingyu has the effects of nourishing qi and blood, nourishing stomach and essence, smoothing joints, softening muscles and bones. It is very effective for indigestion, spleen deficiency and diarrhea, anemia, and muscle aches. Pingyu can also be used for children with chronic illness and physical weakness, lack of blood and energy, fatigue, and loss of appetite. "

Ingredients

Fresh and Delicious Dry Grilled Flat Fish

1. Prepare all ingredients.

Fresh and Delicious Dry Grilled Flat Fish recipe

2. Clean the gills of the flat fish, wash the internal organs.

Fresh and Delicious Dry Grilled Flat Fish recipe

3. Cut the fish on both sides and add salt and cooking wine to marinate for 10 minutes.

Fresh and Delicious Dry Grilled Flat Fish recipe

4. Cut green onion into sections, shred ginger, and slice garlic.

Fresh and Delicious Dry Grilled Flat Fish recipe

5. Tear the soaked fungus into small flowers.

Fresh and Delicious Dry Grilled Flat Fish recipe

6. A thin layer of starch will be applied evenly after wiping off the water.

Fresh and Delicious Dry Grilled Flat Fish recipe

7. Into the 70% hot oil pan.

Fresh and Delicious Dry Grilled Flat Fish recipe

8. Fry until golden brown and remove the oil.

Fresh and Delicious Dry Grilled Flat Fish recipe

9. Leave the bottom oil in the pan, add the minced meat and fry until the color changes, then add the green onion, ginger, and garlic until fragrant.

Fresh and Delicious Dry Grilled Flat Fish recipe

10. When cooking the cooking wine, add sugar, soy sauce, salt, and vinegar to a boil.

Fresh and Delicious Dry Grilled Flat Fish recipe

11. Pour in water and bring to a boil.

Fresh and Delicious Dry Grilled Flat Fish recipe

12. Add moisture fungus.

Fresh and Delicious Dry Grilled Flat Fish recipe

13. Add the fried flat fish, bring it to a boil, and cook for 15 minutes.

Fresh and Delicious Dry Grilled Flat Fish recipe

14. When the sauce is thick, remove the fish and place it on the plate.

Fresh and Delicious Dry Grilled Flat Fish recipe

15. Pour the soup bouillon into the thin gorgon and pour the sesame oil.

Fresh and Delicious Dry Grilled Flat Fish recipe

16. Just pour the soup on the fish.

Fresh and Delicious Dry Grilled Flat Fish recipe

Tips:

The roe in the belly of flat fish is poisonous and can cause dysentery. Do not eat with lamb.

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