Fresh and Delicious-fresh Abalone in Bone Broth

by Fat man

4.7 (1)
Favorite
3

Difficulty

Hard

Time

2h

Serving

2

Abalone is a precious seafood. Abalone meat is very rich in globulin. As it grows in the deep sea all year round, it has the effect of nourishing yin and nourishing. Traditional Chinese medicine believes that it is a tonic but not dry seafood. It will not get angry after eating, and there will be no side effects such as toothache and nosebleeds. There is no harm in eating more. In addition, abalone is also an anti-cancer food on the table. Abalone meat also contains a component called "abalone", which can destroy essential metabolites for cancer cells. Therefore, the effect of anti-cancer and anti-cancer is achieved.

Fresh abalone and boiled big bone soup are stewed together, the taste is very delicious. "

Fresh and Delicious-fresh Abalone in Bone Broth

1. Chop the bones and wash them.

2. Soak the abalone in clean water with a little salt for 30 minutes.

3. Use a toothbrush to brush off the dirt on the abalone shell and body.

4. Put the stick bones into a casserole, add an appropriate amount of water, and bring to a boil.

5. Skim the foam with a spoon.

6. Cover, put the green onion and ginger slices in a low heat and simmer for 50 minutes.

7. Put in the washed abalone.

8. Cover with a little salt and simmer for 40 minutes.

Tips:

Abalone cannot be eaten with chicken.

Don't add MSG.

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