Fresh Squid Ring

Name: Fresh Squid Ring
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces Squid; 2 pieces Cucumber; Some Oyster sauce; Some Soy sauce; a little sea salt; 2 cloves garlic; a little Freshly ground pepper; a little Vegetable oil

by Water pity

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

Squid has the functions of nourishing deficiency and nourishing qi, nourishing yin and nourishing skin. It can reduce the concentration of cholesterol in the blood, regulate blood pressure, protect nerve fibers, activate cells, and have certain effects on preventing Alzheimer's disease. However, patients with hyperlipidemia, hypercholesterolemia, arteriosclerosis and liver disease should be cautious. "

Ingredients

2 pieces Squid
2 pieces Cucumber
Some Oyster Sauce

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Some Soy Sauce

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a little Sea Salt
2 cloves Garlic

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a little Freshly Ground Pepper
a little Vegetable Oil

Fresh Squid Ring

1. Clean the squid first.

2. Tear off the skin and cut into small pieces.

3. Wash and slice cucumbers.

4. Pick up the pot, add a little vegetable oil and minced garlic, and sauté until fragrant.

5. Pour in the prepared squid and stir fry over high heat.

6. Add oyster sauce and light soy sauce, stir fry again evenly.

7. Sprinkle with a little freshly ground pepper.

8. Finally, add cucumber slices and stir-fry evenly.

9. Add a little sea salt according to taste and stir well.

10. Turn off the heat, put it on the plate, and start eating.

11. The finished picture of fresh fragrant squid rings.

12. The finished picture of fresh fragrant squid rings.

Tips:
1. Fresh squids are intact, pink and shiny, with a slight white frost on the surface, thick flesh, translucent, and not red on the back.
2. The head of the fish is tightly connected with the body and is not easy to tear off.
3. The high-quality squid meat is not too thick and will not be too tough under the light.
4. Press the film on the fish body to make it firm and elastic.
5. The size of high-quality squid will not be too big or too small, the size of a palm is just right.
6. Dried squid should be soft, not hard, intact and solid, with thick flesh, slightly red, and mildew-free.