Fresh Squid Ring

Fresh Squid Ring

by Water pity

4.6 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Squid has the functions of nourishing deficiency and nourishing qi, nourishing yin and nourishing skin. It can reduce the concentration of cholesterol in the blood, regulate blood pressure, protect nerve fibers, activate cells, and have certain effects on preventing Alzheimer's disease. However, patients with hyperlipidemia, hypercholesterolemia, arteriosclerosis and liver disease should be cautious. "

Ingredients

Fresh Squid Ring

1. Clean the squid first.

Fresh Squid Ring recipe

2. Tear off the skin and cut into small pieces.

Fresh Squid Ring recipe

3. Wash and slice cucumbers.

Fresh Squid Ring recipe

4. Pick up the pot, add a little vegetable oil and minced garlic, and sauté until fragrant.

Fresh Squid Ring recipe

5. Pour in the prepared squid and stir fry over high heat.

Fresh Squid Ring recipe

6. Add oyster sauce and light soy sauce, stir fry again evenly.

Fresh Squid Ring recipe

7. Sprinkle with a little freshly ground pepper.

Fresh Squid Ring recipe

8. Finally, add cucumber slices and stir-fry evenly.

Fresh Squid Ring recipe

9. Add a little sea salt according to taste and stir well.

Fresh Squid Ring recipe

10. Turn off the heat, put it on the plate, and start eating.

Fresh Squid Ring recipe

11. The finished picture of fresh fragrant squid rings.

Fresh Squid Ring recipe

12. The finished picture of fresh fragrant squid rings.

Fresh Squid Ring recipe

Tips:

1. Fresh squids are intact, pink and shiny, with a slight white frost on the surface, thick flesh, translucent, and not red on the back.
2. The head of the fish is tightly connected with the body and is not easy to tear off.
3. The high-quality squid meat is not too thick and will not be too tough under the light.
4. Press the film on the fish body to make it firm and elastic.
5. The size of high-quality squid will not be too big or too small, the size of a palm is just right.
6. Dried squid should be soft, not hard, intact and solid, with thick flesh, slightly red, and mildew-free.

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