Fresh Vegetable Salad
by mature11
Favorite
Difficulty
Easy
Time
5m
Serving
2
I still prefer the refreshing type of vegetable salad. Italian vinaigrette is the most suitable as a salad dressing. However, it is low-fat and low-calorie. Mayonnaise dressing and Thousand Island dressing are still high in calories. Summer is coming soon, for women who want to lose weight. It’s better to have a low-fat and low-calorie salad.
Fresh vegetable salad can also be used as breakfast, usually the structure of my family's dinner is cold dishes, vegetarian dishes or half-meat and half-vegetable stir-fries, meat dishes, and soup. Kids will like this salad too, and it is also suitable for children who don’t like vegetables.
Italian vinaigrette has always been my favorite salad dressing. I used to buy large bottles, usually imported. They are more expensive in China. In fact, you can adjust this by yourself. The western food chefs in star-rated hotels make them by themselves. It is also very simple to mix, mainly white vinegar, pizza straw, oil, a little sugar and salt.
Now the World Health Organization (WHO) and the United Nations Food and Agriculture Organization (FAO) are increasingly calling for the importance of linolenic acid and the dangers of lack thereof. Therefore, linseed oil is especially used to prepare salads, because linseed oil is more suitable for low-temperature cooking. It's a cold dish. It can even be consumed directly or added to milk or yogurt.
Linseed oil contains more than 50% of α-linolenic acid. Linolenic acid is one of the eight basic nutrients required by the human body. The lack of linolenic acid prevents nutrients such as vitamins and minerals from being effectively absorbed and utilized, causing nutrient loss.
The alpha-linolenic acid rich in linseed oil can reduce blood viscosity and act as a blood vessel scavenger. It is also very suitable for pregnant and lactating women. Its metabolites DHA, EPA, DPA, etc. are necessary guarantees for the normal growth and function of fetal brain and eye retinal nerve cells. Its non-polylipidic effect can also help the parturient to eliminate belly fat after delivery and quickly restore the body.
Linoleic acid contained in linseed oil can also promote brain development, help improve the memory of whale teenagers, and protect eyesight.
Lack of linolenic acid can cause cerebral hypoxia, cardiovascular and cerebrovascular diseases, lead to obesity, mental retardation and even cerebral palsy in infants, as well as the formation and spread of cancer cells in the human body.
Fresh vegetable salad can also be used as breakfast, usually the structure of my family's dinner is cold dishes, vegetarian dishes or half-meat and half-vegetable stir-fries, meat dishes, and soup. Kids will like this salad too, and it is also suitable for children who don’t like vegetables.
Italian vinaigrette has always been my favorite salad dressing. I used to buy large bottles, usually imported. They are more expensive in China. In fact, you can adjust this by yourself. The western food chefs in star-rated hotels make them by themselves. It is also very simple to mix, mainly white vinegar, pizza straw, oil, a little sugar and salt.
Now the World Health Organization (WHO) and the United Nations Food and Agriculture Organization (FAO) are increasingly calling for the importance of linolenic acid and the dangers of lack thereof. Therefore, linseed oil is especially used to prepare salads, because linseed oil is more suitable for low-temperature cooking. It's a cold dish. It can even be consumed directly or added to milk or yogurt.
Linseed oil contains more than 50% of α-linolenic acid. Linolenic acid is one of the eight basic nutrients required by the human body. The lack of linolenic acid prevents nutrients such as vitamins and minerals from being effectively absorbed and utilized, causing nutrient loss.
The alpha-linolenic acid rich in linseed oil can reduce blood viscosity and act as a blood vessel scavenger. It is also very suitable for pregnant and lactating women. Its metabolites DHA, EPA, DPA, etc. are necessary guarantees for the normal growth and function of fetal brain and eye retinal nerve cells. Its non-polylipidic effect can also help the parturient to eliminate belly fat after delivery and quickly restore the body.
Linoleic acid contained in linseed oil can also promote brain development, help improve the memory of whale teenagers, and protect eyesight.
Lack of linolenic acid can cause cerebral hypoxia, cardiovascular and cerebrovascular diseases, lead to obesity, mental retardation and even cerebral palsy in infants, as well as the formation and spread of cancer cells in the human body.
