Freshly Squeezed Purple Potato Juice from Dongling Wall Breaking Machine
by Rare Reviews
Favorite
Difficulty
Easy
Time
10m
Serving
2
Purple potato is also called black potato, and its English name is PurplePotato. The potato flesh is purple to deep purple. In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins.
Purple sweet potato has many benefits to the human body, but it should not be greedy, it should be in moderation!
1. Purple sweet potato contains oxidase, which is easy to produce gas. If you eat too much, it will cause bloating, hiccups and fart.
2. Purple sweet potato has high sugar content. Eating too much can stimulate gastric acid secretion and make people feel heartburn.
3. People with dampness blocking the spleen and stomach and qi stagnation should eat with caution.
4. Avoid eating purple sweet potato alone. It should be eaten with high-quality protein foods for more comprehensive nutrition.
5. People with weak spleen and stomach should avoid eating raw. Purple sweet potatoes must be cooked thoroughly before eating, because starch grains are difficult to digest without being destroyed by high temperature. "
Purple sweet potato has many benefits to the human body, but it should not be greedy, it should be in moderation!
1. Purple sweet potato contains oxidase, which is easy to produce gas. If you eat too much, it will cause bloating, hiccups and fart.
2. Purple sweet potato has high sugar content. Eating too much can stimulate gastric acid secretion and make people feel heartburn.
3. People with dampness blocking the spleen and stomach and qi stagnation should eat with caution.
4. Avoid eating purple sweet potato alone. It should be eaten with high-quality protein foods for more comprehensive nutrition.
5. People with weak spleen and stomach should avoid eating raw. Purple sweet potatoes must be cooked thoroughly before eating, because starch grains are difficult to digest without being destroyed by high temperature. "
