Fried Anhui with Okra

Name: Fried Anhui with Okra
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Okra; 800g Anhui; 8ml oil; 6g salt; 3ml Soy sauce; 1ml Cooking Wine; 3g ginger; 10g Chives

by sourcehe

4.9 (1)

Favorite

Difficulty

Hard

Time

10m

Serving

2

Okra contains protein, fat, carbohydrates, and is rich in vitamins A and B, calcium, phosphorus, iron, etc., as well as trace elements such as zinc and selenium, which are helpful to enhance human immunity. Anhui fish is also called grass carp. It is rich in unsaturated fatty acids, which is beneficial to blood circulation. Among them, Anhui fish contains rich selenium, which can be used for anti-aging and beautifying effects. A home-cooked dish for beautifying, anti-aging, and enhancing immunity-fried anhui fish with okra"

Ingredients

300g Okra
800g Anhui
8ml Oil
6g Salt
3ml Soy Sauce
1ml Cooking Wine
3g Ginger
10g Chives

Fried Anhui with Okra

1. Wash the anhui fish, remove the internal organs, cut into pieces, and separate the head and tail of the fish; PS: Use only fish pieces.

2. Cut the Anhui fish into pieces, add salt, oil, and cooking wine to marinate for 5 minutes;

3. Wash the okra with a clean toothbrush, remove the stalk, and cut the big okra in half, so the ingredients are ready;

4. Boil the water, add the okra, hot five to mature, remove and drain the water; PS: Put a little salt in the water, the okra will be more beautiful in color.

5. Heat the pan, pour the oil, put in the marinated Anhui fish pieces, and fry on a low fire; PS: Cover the pan and cover it easily, and cut it to remove the fishy

6. Fry until slightly yellow, flip it once, sprinkle a little ginger, and continue to fry;

7. Add the good okra in the boiled soup and fry on low heat;

8. Add salt and sauce to fry until cooked, sprinkle chopped green onion at the end.

Tips:
1. The hair of okra is more difficult to clean, so it should be cleaned with a toothbrush;
2. After removing the stalks and cutting the okra, immediately put it in boiling water to prevent the loss of mucus nutrition;
3. Anhui fish must be marinated for at least 3 minutes before it tastes good;
4. When frying Anhui fish, fry slowly on a low fire. You can cover the pan for easy frying.