Fried Broad Beans

Fried Broad Beans

by Seeking a dream one ZbDu

4.8 (1)
Favorite
15

Difficulty

Normal

Time

20m

Serving

2

Broad beans are a common legume food, and fresh broad beans are on the market from March to April every year. The tender broad beans can be cooked directly or cooked. Fresh broad beans are a kind of vegetable with extremely high nutritional value. According to measurement, every 100g of fresh broad beans contains 8.8g of protein, 0.4g of fat and 19.5g of carbohydrates. It is also rich in dietary fiber, carotene, B vitamins, choline, Phospholipids, vitamin C, can prevent Alzheimer's disease, very suitable for students and mental workers to eat. "

Ingredients

Fried Broad Beans

1. 400 grams of fresh broad beans.

Fried Broad Beans recipe

2. Peel out the broad beans.

Fried Broad Beans recipe

3. Boil in boiling water for two minutes.

Fried Broad Beans recipe

4. Let's cool down for a while.

Fried Broad Beans recipe

5. Peel off the broad bean husks.

Fried Broad Beans recipe

6. In addition to broad beans, I also prepared 50 grams of tofu bubble, half a carrot, and 1 scallion.

Fried Broad Beans recipe

7. Prepare all the ingredients.

Fried Broad Beans recipe

8. Heat a pan and add some oil to fry the chopped green onion.

Fried Broad Beans recipe

9. Add carrots and stir fry.

Fried Broad Beans recipe

10. Add tofu and stir fry.

Fried Broad Beans recipe

11. Finally add broad beans, salt and five-spice powder and stir fry evenly.

Fried Broad Beans recipe

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