Fried Codfish Steak

Name: Fried Codfish Steak
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 430g Cod; 2g salt; 4 pieces asparagus; Some Chobe Salad Sauce

by Wanshanhong

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The silver cod is delicious and the meat is very tender, but the price is too expensive now. It costs 156 yuan per catty here, which is expensive. We ordinary people can only try it occasionally, and can't bear it every day.
Codfish is a very simple ingredient to make. What you want is to highlight the original flavor of the ingredients. You can't add too much seasoning, just salt. Finally, we use rock salt. Fortunately, there are supermarkets that have rock salt. If not, use paste salt instead. "

Ingredients

430g Cod
2g Salt
4 pieces Asparagus
Some Chobe Salad Sauce

Fried Codfish Steak

1. I bought frozen cod, which was only 438 grams, and it cost me 136.6 yuan. I kept lamenting how expensive this fish is. Frozen cod, put it in the refrigerator and thaw at low temperature one day in advance

2. The thawed cod is placed indoors, and is basically placed close to room temperature. The room temperature here is about 20 degrees. If the room temperature is too high, it’s enough to put the ingredients at a temperature of more than ten degrees.

3. After descaling and cleaning, use kitchen paper to soak the surface moisture

4. Spread the salt evenly with your fingertips, don't use too much salt, just a little

5. Slightly heat the frying pan. The temperature of the pan is about 130 degrees. Don't get too hot. Pour in extra virgin olive oil. Put the fish steak in the pan and fry for about 2 minutes, then turn to high heat and fry for about 30 seconds. Make the surface burnt, but not too heavy, so as to maintain the original taste of the ingredients. Fry on one side and turn it over. Fry on low fire for about 2 minutes, then fry on high fire for 20-30 seconds. It's fine to see the fish's spine shrink slightly. The flipped picture made me blur, and I can’t make up for it. I can only explain it in text. See the picture below for the specific effect.