Fried Duck
by Liaonan Crab
Favorite
Difficulty
Easy
Time
10m
Serving
2
According to the theory of traditional Chinese medicine, "spring and summer nourish yang and autumn and winter nourish yin", proper tonic in autumn is the best time to restore the functions of various organs of the human body. However, people have experienced the long and hot summer, and they will inevitably eat some raw and cold foods, and the function of the spleen and stomach will be weakened. It is not advisable to replenish it immediately after the fall. It is necessary to give the spleen and stomach a process of adjustment and adaptation. You should eat foods that are easy to digest and absorb, such as lean meat, custard, beans and vegetables.
After the fall, I like to eat duck meat. Duck meat is cool tonic and sterilizes heat and water channels. It is better to eat more in the hot and dry autumn. The fat of duck meat is mainly unsaturated fatty acids and low-carbon saturated fatty acids. The ratio of various fatty acids is close to the ideal value. It is also more suitable for people with three highs. Compared with other meats, it is easier to digest and absorb. The content of potassium in duck meat is relatively high, and eating it regularly is good for the heart.
You can buy duck breasts, pure lean meats, shredded pork with sauce and small stir-fried pork in supermarkets. For today’s recipe, we used green and red peppers as the ingredients, and used Chinese pepper oil and chili oil for seasoning. The cooked vegetables are slightly numb and spicy, which is very good for the meal. "
After the fall, I like to eat duck meat. Duck meat is cool tonic and sterilizes heat and water channels. It is better to eat more in the hot and dry autumn. The fat of duck meat is mainly unsaturated fatty acids and low-carbon saturated fatty acids. The ratio of various fatty acids is close to the ideal value. It is also more suitable for people with three highs. Compared with other meats, it is easier to digest and absorb. The content of potassium in duck meat is relatively high, and eating it regularly is good for the heart.
You can buy duck breasts, pure lean meats, shredded pork with sauce and small stir-fried pork in supermarkets. For today’s recipe, we used green and red peppers as the ingredients, and used Chinese pepper oil and chili oil for seasoning. The cooked vegetables are slightly numb and spicy, which is very good for the meal. "
