#快手健康#fried Eggs with Colored Peppers
1.
Wash the colored peppers and cut them dry. If you want a good shape, cut the middle section and remove the middle stem. The thickness is about 5CM or so. Eggs, finished beaten in a bowl.
2.
After heating the pan, add the cooking oil. I use olive oil. I personally think that as long as you don't use the edible oil that tastes great. When the oil is hot, turn off the heat.
3.
Put the colored peppers in first, and then slowly put the eggs in the bowl into the box of colored peppers. Go to the egg to the next colored pepper. Then cover the pot and turn on high heat. When the entire pot is covered by steam (very quickly, it takes about 1 minute), turn to low heat. At this time, you go to brush your teeth, wash your face and change your clothes. It will take about 7-8 minutes, turn off the heat!
4.
I sprinkled some shredded cheese on the eggs of the yellow bell peppers. I drizzled some light soy sauce on the eggs of the red bell pepper, and sprinkled some freshly ground white pepper.
5.
Don’t worry about not eating enough, 2 omelettes with colored peppers, plus a handful of nuts, and a cup of hot milk, my stomach is enough anyway. It's not enough, then 3 omelettes with colored peppers, it must be enough. The fried side will be browned like this. One bite, the fragrance of the soil eggs, the sweetness of the colored peppers, and the crispness of the bottom, I feel so happy...
6.
No need to add additional salt. The soy sauce and white pepper are already delicious.
Tips:
1. When pouring the egg into the colored pepper box, pour it slowly, let the egg white and the cut surface of the colored pepper solidify first, and then add the rest. This will prevent the eggs from running everywhere.
Of course, pay attention when cutting colored peppers and try to cut them as straight as possible.
2. If you don't like the crispy feeling at the bottom, sprinkle some water on the edge of the pot when you are preparing to cover the pot, it will be relatively less crispy.
3. Don't cut the colored peppers too thick, first, too thick is not easy to cook. Second, the eggs are not full and not so good-looking.
