Fried Enoki Mushroom

Fried Enoki Mushroom

1. Remove the stalks of the enoki mushrooms, wash and drain the water

2. Put flour and eggs in a container

3. Pour in an appropriate amount of water, add salt, sugar, monosodium glutamate, corn oil, and beer and stir into a paste

4. Break the enoki mushrooms into small pieces and put them in the paste evenly.

5. Pour an appropriate amount of corn oil into the pot and heat it to 70-80% hot. Add enoki mushrooms and fry on high heat

6. Fry the enoki mushrooms until golden brown on both sides, then remove

7. Put the fried enoki mushrooms on the plate

8. Eating enoki mushrooms deep-fried is the perfect way to eat it. The taste is crispy, sweet and refreshing.

9. One of the most important benefits of fried enoki mushrooms is that they are crumbly, easy to chew, and easy to swallow.

10. Don't have a taste for a glass of red wine

11. It’s even more enjoyable when paired with a barbecue dipping sauce

12. Crispy fried enoki mushrooms are a must-have specialty for banquets

Tips:

Flammulina velutipes is widely distributed in nature, including China, Japan, Russia, Europe, North America, Australia and other places. The dry product contains 8.87% of protein, 60.2% of carbohydrates, and 7.4% of crude fiber. It has the functions of nourishing liver, benefiting intestines and stomach, and anti-cancer. Regular consumption can also prevent ulcer disease.
1. Promote metabolism
"Flaminus velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and is also beneficial to growth and development, so it has the reputation of "enhancing mushroom" and "yixiu mushroom"; "
2. Lipid-lowering and blood pressure reduction Flammulina velutipes can inhibit the increase in blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases. Frequent consumption of Flammulina velutipes can not only prevent and treat liver disease, stomach and intestinal ulcers, but also suitable for hypertension, obesity and For middle-aged and elderly people, this is mainly because it is a high-potassium and low-sodium food.
3. The protein content of Flammulina velutipes is very high, which contains 18 kinds of amino acids, 8 kinds of which are necessary for human body. The total amount of amino acids accounts for about 20% of the dry weight of Flammulina velutipes. Among them, lysine is particularly good for bone health, and the rich arginine is good for preventing liver diseases and gastric ulcers.
4. Brain Mushroom contains complete essential amino acids, especially rich in lysine and arginine, and high in zinc, which has a good effect on enhancing intelligence, especially for children's height and intellectual development. , Known as "enhancing wisdom mushroom".