Fried Fish Fillet
1.
Today, I used the fish meat that has been peeled and pierced, and the surface was washed and dried.
2.
Cut into pieces with a thickness of about 4 mm and a length of about 40 mm,
3.
Put it on the plate and mix it with rice wine and pepper.
4.
Then add a little dry starch and mix evenly,
5.
Finally, add about 3 grams of edible oil, mix and marinate for about 15 minutes. This treatment can ensure that the fried fish fillets are smoother and more complete in shape.
6.
Cut the side dishes and set aside
7.
Heat up the Deliss non-stick pan properly, put a proper amount of cooking oil in the pan to fry fragrant minced ginger, and then pour in the marinated fish fillets
8.
Use Delish's non-stick pan, it won't stick to the pan, you can stir fry with confidence, the fish fillets will not be rotten, and fry until the fish fillets are discolored
9.
Put the oil in the bottom of the pot and stir fry with the side dishes
10.
Add some salt and fry for half a minute
11.
Finally, put the fried fish fillets in, and add some chives
12.
Stir fry a little to get out of the pot
Tips:
1. For the new non-stick pan, it is best to boil a pot of water for the first use, boil it for a few minutes, and then brush it clean before starting to use it.
2. The method of judging the quality of the non-stick layer of the non-stick pan: firstly, the surface quality of the coating should be checked. The surface of the coating should be uniform in color, shiny, and without exposed substrate. The second thing is to see if the coating is continuous, that is, there are no mud cracks. The third is to gently peel off the coating on the edge of the pan with your nails. There should be no lumps of coating falling off, indicating that the coating and the substrate have good adhesion. Fourth, lightly scratch the surface of the coating with your nails. There should be no deep grooves on the surface of the coating, which indicates that the hardness of the coating surface is better. Fifth, pour a few drops of water into the non-stick pan. If the water droplets can flow like beads on the lotus leaf and leave no traces of water after the droplets flow through, it means that the pan is a real non-stick pan. Otherwise, other materials are used. Fake non-stick pan made. The sixth non-stick property is an important indicator of non-stick pan, which relates to the performance of the coating itself and the curing quality of the coating. According to the standard, wipe the surface of the non-stick coating with a soft cloth with vegetable oil, wash it with warm water and detergent, then wash it with water, dry it, and perform an omelette test to identify the non-stick pan non-sticky Pros and cons.
3. What are the benefits of using a non-stick pan?
First, it is easy to clean, it doesn't use oil and won't stick to the pan.
Second, the corrosion resistance is good, any acid, alkali, salt will not have an effect on it. Third, avoid direct contact between food and aluminum, because long-term consumption of food that has been in contact with aluminum will affect the brain development of children and make adults age. In economically developed countries, bare aluminum drinking utensils are no longer used, instead of non-stick pots and cast iron pots.
