Fried Five-color Fungus

Fried Five-color Fungus

by Huier

5.0 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

2

Seafood mushrooms are rich in vitamins and 17 kinds of amino acids. Among them, the content of lysine and arginine is higher than that of general mushrooms, which helps teenagers to increase their intelligence, fight cancer and lower cholesterol. Flammulina velutipes contains relatively high zinc content, which has the effect of promoting children's intellectual development and brain strengthening, and anti-cancer. Pleurotus eryngii has the effects of lowering blood fat, lowering cholesterol, promoting gastrointestinal digestion, enhancing the body's immunity, and preventing cardiovascular diseases. Tricholoma has a high nutritional value and few calories. In addition to basic dietary fiber, protein and multiple vitamins, it also contains nutrients such as folic acid, iron, potassium, selenium, copper, and riboflavin. It can be consumed by the general population, and regular consumption can also lower blood pressure and blood cholesterol.

Ingredients

Fried Five-color Fungus

1. Wash all ingredients and set aside.

Fried Five-color Fungus recipe

2. Tricholoma and pleurotus eryngii slice slices for later use.

Fried Five-color Fungus recipe

3. Remove all kinds of mushrooms and broccoli in water.

Fried Five-color Fungus recipe

4. Put a little oil in the pot, put the chopped green onion, put all the ingredients in the pot, put light soy sauce, dark soy sauce, oyster sauce, and salt, stir-fry, and take out.

Fried Five-color Fungus recipe

5. The broccoli is placed on the plate in the shape you like

Fried Five-color Fungus recipe

6. Put the mushrooms out of the pot in the middle and put them on a plate.

Fried Five-color Fungus recipe

Tips:

I use Lee Kum Kee's light soy sauce, dark soy sauce, and oyster sauce!

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