Fried Ham with Broad Beans

Fried Ham with Broad Beans

1. In northern Dalian, I rarely saw fresh broad beans, so I bought them decisively.

2. Peel off the thin emerald green inside the outer skin of the broad bean.

3. Peel the broad beans one by one, wash, drain and set aside

4. Ham cut into small pieces

5. Soak the fungus in warm water and wash it off

6. Cut chives and garlic into small cubes

7. Pour oil into the pot and heat, add coriander and garlic, sauté until fragrant, then add broad beans and stir fry

8. Add stock or water and simmer until the soup is dry so that it is easy to cook and taste

9. Add ham and stir fry

10. Add the fungus and salt and monosodium glutamate at the same time, stir fry and season evenly, then you can enjoy it out of the pot

11. Stir-fried and delicious broad bean ham on the plate

12. Broad beans are very rich in nutrients, our family fell in love with it

13. The flavour of the fava bean and the ham blend together to make it even better

14. It's really standard with a bowl of rice

15. A good day starts with a hearty breakfast

Tips:

Broad beans are rich in nutrients and have many effects: Broad beans can help delay arteriosclerosis. Broad beans contain rich plant protein, which can effectively delay arteriosclerosis. Broad beans are also rich in crude fiber, which helps to reduce blood cholesterol and protect the heart. Cerebrovascular. Broad beans can help invigorate the brain and puzzle. Phospholipids contained in broad beans are components of human nerve cells, especially choline in broad beans. Choline substances are indispensable chemicals for nerve cells to transmit information. Therefore, frequent consumption of broad beans helps enhance brain memory. Function, has the effect of invigorating the brain and improving the intelligence for students and brain workers.