Fried Konjac with Leek

Name: Fried Konjac with Leek
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Chives; 200g Konjac; Some Vegetable oil; A tablespoon Doubanjiang; 5g Soy sauce; 5g ginger; 1g Peppercorns; 1g Chicken Essence

by Tianshan Cocoa

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

"Every holiday season, I get three kilograms of fat." I wonder how much fat my friends have gained during the Spring Festival? After the bombardment of big fish and meat during the Spring Festival, how is your stomach? Is your weight okay? Did it increase or become lighter? Presumably many friends have increased. Today, Coco recommends to friends a very effective gastrointestinal, weight-loss quick dish "Stir-fried Konjac with Leek" Konjac, many friends are not unfamiliar with it, it looks a bit like Liangpi, but stronger than Liangpi It smells of strong alkali, and it feels more flexible. Not only is it cheaper, it is even cheaper than tofu. It can be seen everywhere in supermarkets and vegetable markets, but it is a good diet food. After the festival, you will clean your stomach and intestines, so eat them more, fry a plate for a few yuan, and lose weight is cheap.

Konjac is rich in dietary fiber, as well as essential amino acids, calcium and other mineral elements. After eating, it can produce a feeling of fullness and has the effect of weight loss; it can also remove waste from the body after eating. It can be said to be an intestinal scavenger. It can accelerate the excretion of toxins from the body, so it is called magic food by nutritionists. Leek also has the reputation of intestinal lavender. It also contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis and treat constipation. The quality of leeks in early spring is the most fragrant and delicious. Eating more leeks in spring can enhance the spleen and stomach of the human body and is very beneficial to liver function. This dish combines them together, it is a combination of strong and powerful, double the effect, and the taste is delicious, the Chinese New Year is too greasy, eat it to cleanse the intestines. They are intestinal scavengers, fried for a few yuan, twice a week, can clean the intestines and stomach.

I like to eat konjac, like its soft QQ elasticity and taste, the taste of konjac itself is very light, so when cooking konjac, certain seasonings and condiments must be added to increase its taste. I added peppercorns and bean paste for heavy flavors, both of which are good seasonings that best reflect the meal. The scent of fried konjac is overflowing, the special taste, coupled with the delicious fragrance of leeks, and the red, green, and green collocation after being out of the pot, it really increases the appetite, the more you eat, the more thorough the cleansing of the intestines and stomach, my friends one The price of the plate is just a few yuan, which is too economical and affordable, and you can lose weight. Go and try.

Ingredients

200g Chives
200g Konjac
Some Vegetable Oil
A tablespoon Doubanjiang
5g Soy Sauce
5g Ginger
1g Peppercorns
1g Chicken Essence

Fried Konjac with Leek

1. Main ingredients: 200 grams of konjac, 200 grams of leeks. Accessories: appropriate amount of vegetable oil, appropriate amount of salt, 5 grams of light soy sauce, 2 grams of ginger, 1 gram of chicken essence, a tablespoon of bean paste (optional)

2. 1. Wash the leeks, drain the water and cut into sections, mince the ginger

3. Cut the konjac into shreds or strips, so that it looks like a leek and is good for appetite

4. Add water to the soup pot and bring it to a boil. Add the konjac and salt and cook for about 10 minutes. This will remove the alkaline taste of the konjac. It is best to pick it up in cold water, so that the alkaline taste is less

5. Heat the pan with cold oil, add the peppercorns and minced ginger and stir fry for a fragrant flavor

6. Add a tablespoon of bean paste and stir fry to make the sauce fragrant and red oil

7. Stir fry together with konjac for evenly spicy flavor, add light soy sauce and stir fry evenly

8. Add leeks and stir fry quickly evenly

9. Generally, the soy sauce and light soy sauce are enough to taste, no need to add salt; it is best to add salt after tasting the taste, so that it will not be salty, so that it will not be salty, add chicken essence and stir quickly evenly

10. Don’t fry for a long time, the leeks will become soft and ready

Tips:
1. The konjac must be boiled to remove part of the alkali taste, so that it will be more powerful
2. After adding the leeks, stir fry quickly, and it will be out of the pot after it discolors slightly and becomes soft.
3. You can add Doubanjiang if you like spicy flavor, but you don't need to add it if you don't eat it, just stir fry it directly