Fried Okra with Bacon
by Love braised pork
Favorite
Difficulty
Easy
Time
10m
Serving
2
Okra is a very hot ingredient recently. It is said to be good for the body, and it is also very easy to make. It can be dipped in water and eaten. It is very simple. I fry the okra and bacon today and it tastes good.
Okra is rich in vitamins and minerals. For every 100 g of okra’s tender fruit, there are about 4 mg of vitamin C, 1.03 mg of vitamin E and 310 micrograms of carotene. Okra is rich in zinc and selenium and other trace elements, which are very helpful to enhance the body's anti-cancer and anti-cancer ability. Secondly, there are viscous liquid substances in the tender okra fruit. This mucus contains polysaccharides such as pectin and mucopolysaccharides. Mucopolysaccharide has the effect of enhancing the body's resistance, maintaining the smoothness of the articular membrane and serous membrane in the human joint cavity, reducing the accumulation of lipids on the arterial wall, and avoiding the atrophy of connective tissue in the liver and kidney. Finally, okra has high water content and very little fat. Each 100 grams of okra tender contains only 0.1 grams of fat. It is very suitable for women who want to lose weight. Moreover, it is rich in vitamin C and dietary fiber, which can also make the skin tender. White. "
Okra is rich in vitamins and minerals. For every 100 g of okra’s tender fruit, there are about 4 mg of vitamin C, 1.03 mg of vitamin E and 310 micrograms of carotene. Okra is rich in zinc and selenium and other trace elements, which are very helpful to enhance the body's anti-cancer and anti-cancer ability. Secondly, there are viscous liquid substances in the tender okra fruit. This mucus contains polysaccharides such as pectin and mucopolysaccharides. Mucopolysaccharide has the effect of enhancing the body's resistance, maintaining the smoothness of the articular membrane and serous membrane in the human joint cavity, reducing the accumulation of lipids on the arterial wall, and avoiding the atrophy of connective tissue in the liver and kidney. Finally, okra has high water content and very little fat. Each 100 grams of okra tender contains only 0.1 grams of fat. It is very suitable for women who want to lose weight. Moreover, it is rich in vitamin C and dietary fiber, which can also make the skin tender. White. "
