Fried Okra with Corn

Name: Fried Okra with Corn
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g corn; 150g Okra; Some oil; 1 tablespoon salt; 1 tablespoon Soy sauce; Some ginger; Some garlic; 1/2 a spoon Chicken Essence

by Feifei 2005

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Okra contains pectin, galactan, etc., which can help digestion, treat gastritis and gastric ulcers, and protect the skin and gastric mucosa. It is known as one of the best health-care vegetables for mankind.
It contains a variety of nutrients such as iron, calcium and sugars, which has the effect of preventing anemia. The mucin secreted by it can protect the stomach wall, promote gastric juice secretion, increase appetite, and improve indigestion. Contains vitamin A, which is beneficial to the health of the retina and maintains eyesight

Ingredients

100g Corn
150g Okra
Some Oil
1 tablespoon Salt
1 tablespoon Soy Sauce
Some Ginger
Some Garlic
1/2 a spoon Chicken Essence

Fried Okra with Corn

1. Ready fresh corn

2. Corn seeded

3. Get ready for okra

4. Pot with water

5. Put the corn and cook

6. Fish out the corn

7. Wash and cut okra

8. Bring water to a boil, add okra

9. Add some oil and salt, blanch it and cook

10. Fish out the water control

11. Heat oil in a wok, sauté ginger and garlic until fragrant

12. Add corn

13. Add okra

14. Stir fry with some soy sauce and salt

15. Season with chicken essence and stir well

16. Loading

Tips:
1. The okra is tender and delicious. The old skin is very hard and seedy.
2. Cook the okra and corn kernels in advance, and make them quicker when they are fried.