Fried Onion with Egg

Fried Onion with Egg

by My name is a fish

4.8 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Onions are rich in selenium and quercetin. Selenium is an antioxidant that can eliminate free radicals in the body, enhance cell vitality and metabolism, and has anti-cancer and anti-aging effects. Onions can resist cold and sterilize, promote appetite, help digestion, maintain cardiovascular health, refresh and fight cancer. When frying onions, I deliberately use flaxseed oil to fry, so that the fried onion eggs are more suitable for the elderly. "

Ingredients

Fried Onion with Egg

1. Prepare ingredients

Fried Onion with Egg recipe

2. Add 1 gram of salt to the egg

Fried Onion with Egg recipe

3. Stir well

Fried Onion with Egg recipe

4. Shred the onion

Fried Onion with Egg recipe

5. Shred the pepper

Fried Onion with Egg recipe

6. Add flaxseed oil in a hot pot and heat to 60% heat

Fried Onion with Egg recipe

7. Put in egg liquid

Fried Onion with Egg recipe

8. Stir fry evenly and save for later use

Fried Onion with Egg recipe

9. Add flaxseed oil in a hot pan, heat to 60% heat, add onion shreds and stir fry

Fried Onion with Egg recipe

10. Add 2 grams of salt

Fried Onion with Egg recipe

11. Put eggs

Fried Onion with Egg recipe

12. Add medium shredded pepper and stir fry evenly

Fried Onion with Egg recipe

13. Finished product

Fried Onion with Egg recipe

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