Fried Pleurotus Eryngii with Fungus

Fried Pleurotus Eryngii with Fungus

by tgcyy

5.0 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

Pleurotus eryngii is rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., which can improve the immune function of the human body, and have the effects of anti-cancer, lowering blood fat, moisturizing the intestines and stomach, and beautifying the human body. The iron content in black fungus is extremely rich, which is more than 7 times that of pig liver. Therefore, eating fungus can nourish the blood and keep the face, make the skin ruddy and radiant, and can prevent iron deficiency anemia. Although this is a vegetarian dish, it is super nutritious! "

Ingredients

Fried Pleurotus Eryngii with Fungus

1. raw material.

Fried Pleurotus Eryngii with Fungus recipe

2. Wash and slice pleurotus eryngii.

Fried Pleurotus Eryngii with Fungus recipe

3. Pour oil in the wok, add shredded green onions and stir fry until fragrant.

Fried Pleurotus Eryngii with Fungus recipe

4. Add eryngii mushrooms and stir fry.

Fried Pleurotus Eryngii with Fungus recipe

5. Add a little soy sauce and salt.

Fried Pleurotus Eryngii with Fungus recipe

6. Put the fungus in, add a little water, and cook for a while.

Fried Pleurotus Eryngii with Fungus recipe

7. Turn off the heat until the fungus is ripe.

Fried Pleurotus Eryngii with Fungus recipe

8. Platter.

Fried Pleurotus Eryngii with Fungus recipe

Tips:

Just add a little soy sauce.

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