Fried Pork with Okra

Name: Fried Pork with Okra
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 210g Okra; 190g Pork (lean); 30g carrot; 10g onion; 5g ginger; 1 spoon Cooking Wine; 1 spoon Soy sauce; a little Vinegar; 1 spoon corn starch; 20g Cooking oil; 3g Refined salt; Some water

by The kitchen of emblica honey

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

For a long time, okra is rarely seen. This time when I was buying food in the supermarket, I encountered it, so I bought it and tasted it. The tender okra fruit contains a kind of viscous liquid, arabinan, galactan, rhamnan, protein, etc., regular consumption helps digestion, strengthens physical strength, protects the liver, and strengthens the stomach and intestines. Contains a variety of nutrients such as iron, calcium and sugar, which has the effect of preventing anemia. Contains vitamin A and β-carotene, etc., which is beneficial to the health of the retina and maintains eyesight. Stir-fry with lean meat, light and homely, very good.

Fried Pork with Okra

1. Prepare the ingredients, wash the lean meat and okra

2. Lean meat slices

3. Add 1 tablespoon of cooking oil, 1 tablespoon of cooking wine, and stir well

4. Add 1 spoon of cornstarch, stir well and marinate for 5 minutes

5. Wash the okra and cut into long sections

6. Sliced onion and ginger, sliced carrot

7. Boil water, drip some vegetable oil, add okra and blanch until the color changes, then remove

8. Fish out cold water

9. Add oil to the pan, fry fragrant ginger and onion

10. Add the lean meat and stir fry

11. Stir-fry until the color changes, add a little vinegar, add 1 spoon of light soy sauce, and stir well

12. Add carrot slices and okra and stir well

13. Add appropriate amount of salt and stir-fry well.

14. Mount the disc

Tips:
1. Adding vegetable oil and starch to the lean meat will make it more tender, adding cooking wine and aged vinegar to remove the fishy;
2. Add vegetable oil when blanching the okra to make the color brighter. It can be taken out after discoloration, and it is crunchy in cold water.