1. Cook the potatoes, diced them, and then crush them into a puree;
2. Add rosemary, basil, salt, sugar, pepper, butter;
3. Stir in one direction evenly;
4. Dip some oil in your hands, use a tablespoon or a spoonful to form a ball, and knead it into a ball;
5. Separate the egg yolk from the white, leaving the egg whites, and roll the potato balls into the egg whites;
6. Put it in a bowl filled with bread crumbs, so that the ball is covered with bread sugar;
7. Put it in a frying pan and deep-fry until golden brown.
Tips:Health tips:
1. From the perspective of nutrition, it has more advantages than rice and flour. It can supply a large amount of heat energy to the human body and can be called a "perfect food". People only rely on potatoes and whole milk to maintain life and health. Because the nutritional content of potatoes is very comprehensive, the nutritional structure is also more reasonable, but the amount of protein, calcium and vitamin A is slightly lower; and this happens to be supplemented with whole milk. Potato tubers have more water, less fat, and relatively low calories per unit volume. They contain 10 times as much vitamin C as apples, 4 times as much B vitamins as apples, and various minerals ranging from several to several tens of times that of apples. , Potatoes are food for lowering blood pressure. Excess or lack of a certain kind of nutrition in the diet can cause illness, and for the same reason, if you adjust your diet, you can "eat" the corresponding disease.
2. This dish has no meat and can be used as a vegetarian product. If you are eating fast, you can change the butter to vegetable oil, but it is definitely not as good as butter.
Technical tips:
1. This product contains rosemary and basil to add aroma to potatoes;
2. Dip your hands with some oil when rubbing potato balls to prevent mashed potatoes from sticking to your hands;
3. The potato balls are very soft and easy to loose, so be careful when you handle the balls. I'm really impatient, but they can be made into pie;
4. The ball is too small and it is easy to deep-fry, but it is not beautiful. The ball is relatively large and it is not easy to deep-fry. Especially the bread crumbs and egg whites are easy to burn. Therefore, the content inside should be fully cooked, even if it is not deep-fried. It's not harmful to your health. Don't put raw meat and flour in it.
