Fried Purple Yam
by Silent rain
Favorite
Difficulty
Easy
Time
10m
Serving
2
Purple yam is also called "purple ginseng". It has high medicinal value. It is not only a table delicacy, but also a health care medicinal material, and it is a rare high-end food supplement. Regular consumption can not only increase the body's resistance, reduce blood pressure, blood sugar, anti-aging and longevity, but also benefit the functions of the spleen, lungs, and kidneys. It is a good food tonic material. Purple yam is non-toxic and pollution-free. It can be eaten regularly to strengthen the body and delay aging. It is worthy of being the king of popular natural green health and nourishing foods that are both vegetable and medicine in the world.
My purple yam is back in the arena again. I made a lot of purple yam dishes last year. Today I will make a deep-fried purple yam, which can be used as a dish or a snack. It’s fragrant! Many people think this is purple sweet potato, no! It's rare in the local area, I also bought it on Taobao, and it's a bit expensive! "
My purple yam is back in the arena again. I made a lot of purple yam dishes last year. Today I will make a deep-fried purple yam, which can be used as a dish or a snack. It’s fragrant! Many people think this is purple sweet potato, no! It's rare in the local area, I also bought it on Taobao, and it's a bit expensive! "
