1. Soak 8g of butterfly pea flower in 20g boiling water for a while.
2. Soaked butterfly pea flower water.
3. For half a bowl of rice (slightly dry), pour butterfly pea flower water onto the rice evenly. Mix well and let the rice absorb the butterfly pea flower water. (A right amount, the rice is sticky with too much water, and it won’t become grains when fried)
4. Cut garlic moss and red pepper into small cubes.
5. Cut the spicy sausage into small pieces, stir-fry in a pot without oil, and serve to the bottom of the bowl.
6. Heat a little oil.
7. Pour the garlic moss and red pepper diced and stir fry until fragrant.
8. Stir-fry rice.
9. Half a spoonful of salt.
10. Stir and turn off the heat.
11. Finished product.
12. Stir the sausages well during meal.
Tips:Butterfly pea flower is also called blue butterfly, and it is available in general supermarkets selling flower nectar 😄
Butterfly pea flower is rich in vitamins A, C and E. It can improve immunity, help and promote skin elasticity, at the same time, it can replenish the brain, promote brain vitality, prevent stomach pain, have anti-depression, anti-stress, calm and relax emotions, etc. Health benefits. The natural blue pigment in butterfly pea flowers is also effective. If it is added to lemon and made into a tea drink, it has a special protective effect on the cardiovascular system.
