Fried Rice with Scallop and Protein

Name: Fried Rice with Scallop and Protein
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 8 capsules Dried scallops; 19 capsules Scallops; 6 tails Sea shrimp; 2 pcs Egg white; 2 pieces Kale; 1 bowl Rice; Some Cooking oil; Some salt; Some Shimizu

by Dark blue millet porridge

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Scallops are also called scallops. The nutritional value of scallops is very high. It contains a variety of nutrients necessary for the human body. First of all, scallops contain a lot of rich and diverse amino acids, such as glycine, alanine and glutamic acid. At the same time, it is also rich in nucleic acids, such as inosine; amino acid by-products, such as bezoar phosphoric acid; various minerals. , Such as calcium and zinc. It is a high-quality ingredient that is comparable to abalone and sea cucumber.

Ingredients

8 capsules Dried Scallops
19 capsules Scallops
6 tails Sea Shrimp
2 pcs Egg White
2 pieces Kale
1 bowl Rice
Some Cooking Oil
Some Salt
Some Shimizu

Fried Rice with Scallop and Protein

1. Prepare the ingredients: 8 scallops, 16 fresh scallops, 6 sea prawns, 2 egg whites, 2 kale cabbage hearts, 1 bowl of white rice, appropriate amount of sunflower seed oil, appropriate amount of salt;

Fried Rice with Scallop and Protein recipe

2. Soak the scallops in water first, steam for 10 minutes in a pot, tear them into silk, save the scallop juice;

3. Fresh scallops, shrimps, Chinese kale and cabbage are diced and blanched;

4. Heat the pot and pour in the right amount of cooking oil;

5. Stir-fry the egg whites over a low fire, and stir-fry vegetables in Xiwang sunflower seed oil with a fragrant and light taste, ensuring the original taste of the ingredients;

6. After the egg whites are cooked, add the white rice and stir fry together, add the juice left by the steamed scallops, and fry the loose rice;

7. Add scallops, fresh scallops, shrimps and Chinese kale and stir fry evenly;

8. Add appropriate amount of salt to taste according to your taste;

Tips:
1. Use low-temperature oil when frying egg whites. If the oil temperature is too high, the egg whites will become rough and lose their smooth taste. This fried rice is to eat its refreshing and tender taste.
2. Scallops and sausages cannot be eaten together: they are rich in amines. Sausages contain nitrites. Eating two kinds of foods at the same time will combine to form nitrosamines, which is harmful to the human body.