Fried Squid with Broccoli

Name: Fried Squid with Broccoli
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 270g Broccoli; 2 pieces Squid; Some garlic; Some oil; Some salt

by Pomegranate tree 2008

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

The squid is very delicious. If you pair it with broccoli, it is really delicious. If you don't believe it, come and try it.
Broccoli is known as the "vegetable crown" because it is a high-value natural ingredient. It has first-class anti-cancer effect, and is soft, with less fiber, more moisture, crisp and refreshing. Whether it is cold, fried or soup, it The good taste lingering in the fragrance can be fully displayed, and it will convince the picky appetite. It is more delicious than broccoli. "

Ingredients

270g Broccoli
2 pieces Squid
Some Garlic
Some Oil
Some Salt

Fried Squid with Broccoli

1. Cut the squid first with scissors, remove the internal organs, eyes, the hard shell in the mouth and the sucker on the whiskers, and wash it for later use.

2. Cut the squid in the middle,

3. Slice the squid flat with a knife so that the squid is thinner and easier to cook

4. After buying the broccoli, first process it and remove the bottom, then break them one by one, into small pieces, and wash

5. Boil hot water in a pot, blanch the broccoli until it is 8 minutes cooked.

6. Take it out and put it in cold water, rinse it several times until it is completely cool, drain the water and set aside

7. Boil water, blanch the squid,

8. The squid is blanched and drained for later use.

9. Garlic slices

10. Heat oil in a pot, add garlic slices, sauté,

11. Add broccoli and stir fry,

12. Add the squid and stir fry together,

13. Add salt and season before serving.

Tips:
The broccoli and the squid are both blanched so that they are easy to fry, and the squid is not easy to fry.
Don’t stir-fry for too long, because they are all cooked quickly, just 1-2 minutes.