Fried Squid with Celery

by Sheep kitchen

5.0 (1)

Favorite

2

Difficulty

Easy

Time

10m

Serving

2

Squid, with high nutritional value, is a precious seafood. It is basically the same nutritional function as soft brachiopods such as cuttlefish and octopus. They are foods rich in protein, calcium, phosphorus, iron, etc., and rich in trace elements such as selenium, iodine, manganese, and copper.

The nutritional value of squid is very high, it is rich in protein, calcium, taurine, phosphorus, vitamin B1 and other nutrients required by the human body, and the content is extremely high. In addition, the fat content is extremely low.

Ingredients

1 Squid (dried)
150g Celery
5g Green Onions
5g Garlic

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Some Peanut Oil
2g Salt

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5g Oyster Sauce

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Fried Squid with Celery

1. Dried squid soaked softly

2. Handle the squid, wash it, wash the shallots, garlic and celery

3. Cut celery into small pieces

4. Scallion garlic and cut the squid

5. Heat the oil, add the onion and garlic and stir fry

6. Put squid

7. Stir fry for a while

8. Put in the celery

9. Add salt and stir fry until the celery is cooked through

10. Put in the right amount of oyster sauce

11. Stir well and get out of the pot

Tips:
Soak the dried squid in advance to remove the black film on the surface.

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