Fried Squid with Colored Pepper

Name: Fried Squid with Colored Pepper
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 500g Squid; 100g Red pepper; 100g green pepper; 100g onion; 20g ginger; 3 cloves garlic; 1 tbsp Barbecued Pork Sauce; 1 tbsp Oyster sauce; Some salt

by Connie Chen

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

Stir-fried squid with colored pepper is a quick stir-fry, and the combination of char siu sauce and oyster sauce tastes very good. Squid is sour in nature and tastes beautiful, rich in calcium, phosphorus, and iron. It is good for bone development and hematopoiesis. It can prevent female anemia, improve menstruation, strengthen vitality and strengthen the bones, and has the effect of invigorating the liver and blood. Therefore, before and after menstruation, women, Ingesting some delicacies made with squid at the right time in the diet can meet the needs of the body. Color peppers are high in vitamins, and they are especially suitable for the growth and development of young people.

Ingredients

500g Squid
100g Red Pepper
100g Green Pepper
100g Onion
20g Ginger
3 cloves Garlic
1 tbsp Barbecued Pork Sauce
1 tbsp Oyster Sauce
Some Salt

Fried Squid with Colored Pepper

1. Wash fresh squid, beat and slice

2. Sliced onion and bell pepper

3. Boil water in a wok, add ginger slices and cooking wine, then add the cut squid slices, blanch the squid and drain the water

4. Heat the oil in the wok, add minced ginger and garlic and stir fry until fragrant

5. Add sliced onion and stir fry for a fragrance

6. Add squid slices and stir fry for a while

7. Add the barbecued pork sauce, stir-fry well

8. Add oyster sauce and stir well

9. Finally, add colored peppers, fry them, and season with salt.

Tips:
1. Adding cooking wine and ginger slices when the squid is blanched can get rid of the fishy smell;
2. The colored peppers do not need to be fried for a long time to avoid loss of vitamins.