Fried Wakame with Sliced Pork

Name: Fried Wakame with Sliced Pork
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Pork loin; 10g Wakame; 2 pieces Chives; a little ginger; a little oil; a little salt; a little Chicken Essence; a little Cooking Wine; a little starch

by Layman

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

According to Baidu Library, Wakame is called a smart dish, a beauty dish, a healthy dish, and a green sea cucumber. It is a natural treasure house of trace elements and minerals. It contains more than a dozen essential amino acids, calcium, iodine, zinc, etc. Selenium, folic acid and vitamins A, B, C and other minerals. The calcium content of wakame is 10 times that of "King of Calcium Supplement" milk, and the zinc content is 3 times that of "Zinc Supplementation Expert" beef. The iron content of 500 grams of wakame is equal to 21 catties of spinach, the vitamin C content is equal to 1.5 catties of carrots, and the protein content is equal to 1.5 sea cucumbers. It also contains more iodine than kelp, and it is rich in amino acids, crude fiber and other trace elements, which is extremely beneficial to children's bone and intellectual development. Wakame also has the characteristics of high nutrition and low calories. It is easy to lose weight, clean the intestines, protect the skin, and delay aging. It is a favorite dish for many women. Japan is recognized as a longevity country in the world, and one of the main reasons is that wakame must be served on the table every day. Wakame has become an indispensable dish for the nutrition of Japanese and Korean children and students. "

Ingredients

200g Pork Loin
10g Wakame
2 pieces Chives
a little Ginger
a little Oil
a little Salt
a little Chicken Essence
a little Cooking Wine
a little Starch

Fried Wakame with Sliced Pork

1. Wakame purchased online.

2. Soak the wakame in water for 2 hours. Wash and remove and serve.

3. Tenderloin slices, (less one photo), put the meat slices into the container, add a little soy sauce, cooking wine, pepper, salt, and starch and stir well.

4. Wash the chives.

5. Cut chives into sections and mince ginger.

6. Scallion and ginger until fragrant.

7. Add the meat slices and stir fry for a while.

8. Pour in the wakame, stir fry, add a little light soy sauce, dark soy sauce, salt, chicken essence, stir fry for a while, then it will be out of the pot.

9. Finished product.

Tips:
1. Wakame is crumbled, so there is no need to cut it.

2. Wakame is soaked in clean water, it is easy to get water when frying, try to squeeze the water dry.